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[TrenDawg]

Something to consider also would be natural anti-inflammatory foods, like ginger and turmeric as a regular part of your diet. Not sure how often you use Tylenol and ibuprofen, just suggesting a more liver friendly approach.

I’ll have to try it out, how do you usually incorporate it in your diet?

 

[T-Bagger]

I’ll have to try it out, how do you usually incorporate it in your diet?

You can always take capsules or just sprinkle the turmeric on your food or even drink it as a tea. I found Carnivore to be one of the best for anti-inflammatory as well.

 

[AlexDavis43]

I’ll have to try it out, how do you usually incorporate it in your diet?

Turmeric stains the shit out of everything, so unless you like Indian cuisine, can get curcumin supplements. It has poor bioavailability so some companies add bioperine and/or some form of fat (MCTs, lipid nanoparticles, etc).

Ginger has a really strong flavor (nothing like Canada Dry Ginger Ale). You could try taking small bite-sized pieces and swallowing them down or also ginger supplements. I don't have any tips on ginger supplements.