New need enhanced program to follow

[glutesforthesloots]

Anyone recommend and good programs? Looking for a high volume program thats good for guys like us on trt and cycles. Any suggestions. Don't want to have to plan something out everyday and just want to follow something for a few months.

 

[Trainedbytylerlofthouse19]

Do you prefer PPL style training or 1 muscle group per workout?

 

[glutesforthesloots]

Do you prefer PPL style training or 1 muscle group per workout?

I like both. Always switching it up