New to the game.

[evarthecaveman]

My arms have been getting bigger and bigger. They're at 18"cold and unflexed. Getting lots of stretch marks on the upper part which is a first. Did arm day today
Bis
6 sets ez bar curl
4 sets hammer curl
3 sets seated preacher
4 sets incline curl
7 sets cable curl fst7 with1 big drop set.
Tris
4 sets closegrip
3 sets skull crushers
4 sets dips
3 sets incline skull crusher/overhead pushours superset
2 sets flat db skull rushers
7 sets push downs fst7

 

[evarthecaveman]

Did shoulders on Monday. Legs today
Squats 2 warm up sets 6 working sets
Leg ext 5 sets
Sldl/standing hamstring curls 3 sets
Lunges. Short sweeet and hard. First time getting to do back squats in a while

 

[evarthecaveman]

Did chest and arms today
Flat db press
45-20
80-15
100-10
130-10
140-10-8 prs heaviest DBS I have used
Incline barbell 3 set
Incline db 2 set
Dips/cross over superset 4 sets
Barbell curls 3 sets
Hammer curls 3 sets
Machine preacher 3 sets
Incline db 3 sets
Fstf7 cable curls
Close grip bench 3 sets
Overhead tri ext/tricep dips 4 sets superset
Push downs 7x12-20
Laying tri ext 3 dif ways 3 sets ea

 

[Nat2Syn]

Honestly if you are truly natural you have a ton of potential in the future young lad. Beast. But I will stick to my gut instinct and say you're not.(You could also just be one of those superior genetic freaks) Either way keep up the good work!

 

[jaymaximus]

Honestly if you are truly natural you have a ton of potential in the future young lad. Beast. But I will stick to my gut instinct and say you're not.(You could also just be one of those superior genetic freaks) Either way keep up the good work!

Why would he come to an AAS forum and lie about AAS use?

Ever heard the saying "It's better to keep your mouth shut and appear stupid than open it and remove all doubt"?

 

[Nat2Syn]

Why would he come to an AAS forum and lie about AAS use?

Ever heard the saying "It's better to keep your mouth shut and appear stupid than open it and remove all doubt"?

People do weird things man. Why post a natural log on a steroid forum? There are tons of natty forums with much higher traffic that he would get a bigger audience on.

I looked at his pictures, read through his diet and workout routine. I mean it all looks like something not possible natty. The amount of food he is consuming and volume he is training without overtrainning is unbelievable meanwhile keeping extreme vascularity...

Actually nevermind, I read more of his post and saw more of the pictures. Good work sorry for even bringing it up. Take what I said as a compliment young lad.

 

[rigs03]

People do weird things man. Why post a natural log on a steroid forum? There are tons of natty forums with much higher traffic that he would get a bigger audience on.

The reason people run natural logs is because they aren't dumb fucks who just buy the gear and then join the forum to learn afterwards. He has been here learning all he can before injecting shit into his body.. Something I can't really say I was smart enough to do years ago.

The point of a log is for motivation, and to keep yourself accountable and on track.He has said numerous times he's planning to run a first cycle very soon , so for you to come out and scream OMG not natty!! is fucking pointless. Because who really gives a shit? Go do that on bb.com instead where people get off on it, no one really cares here.

 

[evarthecaveman]

Honestly if you are truly natural you have a ton of potential in the future young lad. Beast. But I will stick to my gut instinct and say you're not.(You could also just be one of those superior genetic freaks) Either way keep up the good work!

Not sure if you'd call me a genetic freak or not some of my muscle tye ins aren't the greatest. I do build muscle fast though.

People do weird things man. Why post a natural log on a steroid forum? There are tons of natty forums with much higher traffic that he would get a bigger audience on.

I looked at his pictures, read through his diet and workout routine. I mean it all looks like something not possible natty. The amount of food he is consuming and volume he is training without overtrainning is unbelievable meanwhile keeping extreme vascularity...

Actually nevermind, I read more of his post and saw more of the pictures. Good work sorry for even bringing it up. Take what I said as a compliment young lad.

I've always believed overtraining is a myth. I will stand by that to I have worked out 3 months without a day off I've trained 3-4 hours a day. If the food is there it's fine.

The reason people run natural logs is because they aren't dumb fucks who just buy the gear and then join the forum to learn afterwards. He has been here learning all he can before injecting shit into his body.. Something I can't really say I was smart enough to do years ago.

The point of a log is for motivation, and to keep yourself accountable and on track.He has said numerous times he's planning to run a first cycle very soon , so for you to come out and scream OMG not natty!! is fucking pointless. Because who really gives a shit? Go do that on bb.com instead where people get off on it, no one really cares here.

Hahahaha people can't seem to grasp that.. I'm fascinated about learning about steroids and what they do how they work. I've researched for years lol. I have a log on a roid forum cuz I can't stand the fucks on bb.com!

 

[evarthecaveman]

Breaking news. Just flat pressed 150s for 5 with one rep a 8 second negative.

 

[evarthecaveman]

Full workout
Db press
50-30
80-20
100-15
130-10
150-5 one 8 sec negative.
100-12
In line smith
2 plates ea side-10
3-12
4-6
3-10
Cable cross overs 4 sets
Chest press max stack 3 sets slow negative.
Flat flys/other chest press machine 2 sets

 

[evarthecaveman]

 

[crossfitisgay]

dat negative tho

 

[rigs03]

dat negative tho

Impressive af. And yea, I thought he was gonna throw it back up for another rep after that negative and was like "ohhh hell naww"

 

[jJjburton]

Daym homie good stuff. My gym only goes to 120 lbs. And it is golds. You would have to tell them to get heavier ones lol.

 

[evarthecaveman]

Legs yesterday
Squats
135-15
225-10
315-6
405 2x2 pr since injury
Hack squats
315x18 pr
Lunges/leg ext superset 5 sets
Leg ext/one leg ext superset

 

[ebkallday]

Nice work bro. That's how a real man grunts. And that's how a beast finishes the last rep. Get some!!!

 

[gr8whitetrukker]

Struggling to balance those big damn things is half the battle!
Nice full presses! No cheating there

 

[Oregongearhead]

Nice work bro. That's how a real man grunts. And that's how a beast finishes the last rep. Get some!!!

Impressive Evar ; your a beast for sure . ~Ogh

 

[gr8whitetrukker]

I'm just incorporating dumbbell work the last few weeks. I'm trying to get used to them. Always found it awkward. I think there are some benefits to these over barbell. I definitely tend to get a better stretch of the pectoral fascia

 

[Oregongearhead]

I'm just incorporating dumbbell work the last few weeks. I'm trying to get used to them. Always found it awkward. I think there are some benefits to these over barbell. I definitely tend to get a better stretch of the pectoral fascia

The bar on a barbell is what keeps the pecs from getting a full stretch . So the dumbbells go where a barbell cant ...