New to the game.

[gr8whitetrukker]

The bar on a barbell is what keeps the pecs from getting a full stretch . So the dumbbells go where a barbell cant ...

Right!
Big issue of swinging those damn things in to position tho. Evar did a good job of it. I'm afraid of tearing some thing getting set up

 

[MindlessWork]

Right!
Big issue of swinging those damn things in to position tho. Evar did a good job of it. I'm afraid of tearing some thing getting set up

The heavy db's are a bitch to get into position indeed, but once in position gtg.

 

[evarthecaveman]

Thanks guys I'm actually gonna try to hit them for 8 today. Or at least 6. DBS for me give my elbows a rest and hit my chest harder for me. And I get more focused with dumbbells for some reason

 

[evarthecaveman]

Today was a great training day my friends.
Flat db
60-20
100-15
130-10
150-6 12 sec neg last rep PR
100 3x12 slow perfect form. all perfect form really.
Incline barbell
135-15
225-12
245-8
275-5
Crossovers 4 sets
Push press 8 sets low rest.
Arms afterwards. About to go in and do delts for a 2nd workout. Been going through some extremely rough times and training is keeping me sain

 

[jaymaximus]

Today was a great training day my friends.
Flat db
60-20
100-15
130-10
150-6 12 sec neg last rep PR
100 3x12 slow perfect form. all perfect form really.
Incline barbell
135-15
225-12
245-8
275-5
Crossovers 4 sets
Push press 8 sets low rest.
Arms afterwards. About to go in and do delts for a 2nd workout. Been going through some extremely rough times and training is keeping me sain

Training is looking good. Use the iron as a stress reliever. If you need anything hit one of us up on here bro.

 

[evarthecaveman]

Training is looking good. Use the iron as a stress reliever. If you need anything hit one of us up on here bro.

Will do bro. Thank you

 

[evarthecaveman]

Back today
Barbell rows
135 2x12
185x12
225x10
275x8

Weighted chin-ups
45 2x10
90 2x5
Tbar rows 4 plates 4 sets
Seated row 5 sets big drop
Dumbell row 130 2 sets failure

 

[evarthecaveman]

Gonna be legs tom made prs last leg day legs are getting huge !! Hit 5 plates on the hack squat after barbell squats last leg day. Excited to see what I'll hit tom

 

[evarthecaveman]

Barbell squat
135-15
225-10
315-10
405-3
365-5
Squat machine kinda like a hack
2 plates ea side-20
4-15
6-8
Leg press 3 sets of 50
Leg ext 3 sets of 50
Hamstring curls lying/standing/calf raise/weighted calf raise monster set 4 sets

 

[ROB581211]

Barbell squat
135-15
225-10
315-10
405-3
365-5
Squat machine kinda like a hack
2 plates ea side-20
4-15
6-8
Leg press 3 sets of 50
Leg ext 3 sets of 50
Hamstring curls lying/standing/calf raise/weighted calf raise monster set 4 sets

Glad to see your still killin it brother. Stick with it man. You got a big future

 

[evarthecaveman]

Glad to see your still killin it brother. Stick with it man. You got a big future

Thanks bro been killing it. My legs are getting stupid big and veiny. I love it. Biggest my legs have ever been. All my big lifts have been going extremely well and have been eating a shit load appetite is finally high after being depressed for a while

 

[ROB581211]

Thanks bro been killing it. My legs are getting stupid big and veiny. I love it. Biggest my legs have ever been. All my big lifts have been going extremely well and have been eating a shit load appetite is finally high after being depressed for a while

Glad to hear your doin better. Like I said your young natty and doing one hell of a job. What are you maxes looking like and how much you weighing.

 

[evarthecaveman]

Glad to hear your doin better. Like I said your young natty and doing one hell of a job. What are you maxes looking like and how much you weighing.

I've dropped to around 238
405 bench
600 rack pull below knees for some reps
405 for 5 squat and 5 plates on hacks for some reps

 

[ROB581211]

I've dropped to around 238
405 bench
600 rack pull below knees for some reps
405 for 5 squat and 5 plates on hacks for some reps

Solid lifts man. Keep that focus and you can accomplish as much as you want

 

[evarthecaveman]

Solid lifts man. Keep that focus and you can accomplish as much as you want

Thanks bro I had to take months off squatting and legs in general due to a injury I'm really thinking 500+ squat is coming soon been feeling great in the gym. Have some crazy goals for 2016. With food juice and my dedication I really think I can hit them.

 

[ROB581211]

Thanks bro I had to take months off squatting and legs in general due to a injury I'm really thinking 500+ squat is coming soon been feeling great in the gym. Have some crazy goals for 2016. With food juice and my dedication I really think I can hit them.

Be sure log that shit here. I've made a ton of progress once I started logging my stuff here. The guys here provide a ton of motivation and keep you from cheating yourself.

 

[evarthecaveman]

Hit chest yesterday
Flat db press
50-20
100-20
125-8,10,12,12
Incline db 125 3x6-8
Incline hammer strength
2 plates-15
3-10
4-6
Flat flys 3 sets
Flat push press 100s 3x10
Did triceps after

 

[evarthecaveman]

Well guys the first cycle is about to be started

 

[OdieM]

Well guys the first cycle is about to be started

Well since we can't talk you out of it lets hear it. Lay it out for us.

 

[evarthecaveman]

Well since we can't talk you out of it lets hear it. Lay it out for us.

Simple test 500 mg week 16 week aromasin 12.5 mg e3d