New to the game.

[evarthecaveman]

Damn --- I get dizzy just reading all those sets . lol .
Lots of volume here ....Power-On

Volume is king for me!! Drop sets Make me stay lean and get strong! ;D

 

[Oregongearhead]

Volume is king for me!! Drop sets Make me stay lean and get strong! ;D

...And if it works keep doing it . Dont stop.

 

[evarthecaveman]

...And if it works keep doing it . Dont stop.

Yeah man I was doing this routine during a prep getting lean and still made strength gains and for some reason I changed it. Back to it for a long while now

 

[jaymaximus]

Im in on this

 

[evarthecaveman]

Hit back today. Was one of the hardest and best back workouts I've had in a long time.
Tbar rows, 1 plate- 15, 2 plate-15 4 plate-12 5 plate-10,10 6 plates-8 drop 2 sets PR. That set took everythjng out of me to maintain good form and row those plates.
Close grip pulldowns went up to 190 with a tripple drop set for 8 then 15
Pull-ups 4 sets
Low cable row 12 12 10 8 tripple drop
Db row 3 sets rest pause with a 60lb kettle bell been going light on these.
2 sets of deadlift 225 for 18 reps each set.

 

[evarthecaveman]

Hit some chest today
Hammer incline strength press- I like this machine it hits my upper chest more then incline barbell. 1 plate-15 2 plate-15 3 plate 3 sets of 10
Flat barbell 275 5x5 315x6 225 3x10
In line db 4 sets superset with incline flys 70 and 40

 

[rigs03]

Hit some chest today
Hammer incline strength press- I like this machine it hits my upper chest more then incline barbell. 1 plate-15 2 plate-15 3 plate 3 sets of 10
Flat barbell 275 5x5 315x6 225 3x10
In line db 4 sets superset with incline flys 70 and 40

I like hitting that one too sometimes. Try turning to the side and doing them (I arm at a time obviously), so that you are almost pushing across the front of your body. I know people say You can't target the inner chest, but i sure as hell feel it there.

 

[evarthecaveman]

I like hitting that one too sometimes. Try turning to the side and doing them (I arm at a time obviously), so that you are almost pushing across the front of your body. I know people say You can't target the inner chest, but i sure as hell feel it there.

That's a favorite of mine to focus on the inner upper chest actually

 

[evarthecaveman]

Yesterday did light legs mainly went in for calves and abs.
Sldl 5x12 with 185
Lying down hamstring curls 5x8-10 with 150
Seated hamstring curls 3 says with 130 for 15+ reps
Lunges 100 yards
Leg ext/leg press's superset 10x10

 

[evarthecaveman]

Killed arms today lee priest workout.

Barbell curls 115 4x6
Concentration curls 35 4x8
Preacher curls 80 4x8
Seated db curls 40 4x8
Preacher db 30 3x8

Close grip 225 2x8 275x8 315x5
Seated one arm db ext 35 4x12
Vbar push downs 80 4x10
Incline skull rushers 80 4x8
Seated skull rushers 60 4x8

 

[DirtyRandy]

Damn bro. Keep up the good work! One of the best natty builds I've seen in a long time....

 

[evarthecaveman]

KILLED back and delts today. Hit a big ass pr on delts.
Pullup variations 4 sets 8-12 reps per set.
Dumbbell rows 125 3x8 each arm
Close grip pulldowns 180-12 210-8 150-15
Seated row 3x12 180
Rackpull shrug superset 3 sets.

Delts
Seated db millitary press. I do a full rom on these all the way down until they touch my delt.
70s-20 100s-10 4 rep pr!!! 70-20-15.
Wide grip upright rows 90 4x15
Lateral raises/front raise superset 30 lb DBS 4 sets.
Plate shrugs 45 plate each and 4 sets of 40

 

[MindlessWork]

You're posting your face on a site about anabolic steroids (which are illegal).

And, not to be a dick, it's not really my job to figure out how to edit photos on your phone... I don't have a clue.

Mspaint works great for blacking out faces. That's what I used for my avatar.

 

[MindlessWork]

Nice log so far, and keep killin it Caveman

 

[evarthecaveman]

Nice log so far, and keep killin it Caveman

Thanks bro!

 

[FreshOnDeck]

Looking insane bro! Good stuff and damn impressive for 19 years old!

 

[Manny]

Yeah I didn't think it would matter if I just kept it as a workout log but I understand I'll figure out how to

Go get an app for editing on your app store. Lots of free ones. You can color or use stickers.
You look great man!!

 

[evarthecaveman]

Go get an app for editing on your app store. Lots of free ones. You can color or use stickers.
You look great man!!

Thanks bro I appreciate that

 

[evarthecaveman]

Kick ass chest day. Weights at 241.
Flat barbell 135-10 225-10 315 3x5 365-1
Dips 10, 1 plate-10 2 plate-10, 2 plate and a 25-8 pr.
Incline db 115 4x8pr
Flys 7x12

 

[Manny]

No

Thanks bro I appreciate that

worries man.