New to the game.

[evarthecaveman]

Back day
Wide grip pulldowns
180 6x12 nice pump
Barbell rows
225 6x8 even nicer pump.
Ss hammer strength row/pulldown 4 sets
Rack deadlifts
135-12
225 2x12
315 2x8
Used to rack pull 600+ lbs gonna get back to doing them again they are fun. Was focusing on the squeeze today though.
Seated row 4 sets with 150
Hyperextentioms and hamstrings

 

[evarthecaveman]

Arms
Close grip
135-20
225-10
275-8
315-5
365-1 PR
Incline skull rush/incline closgrip
80lb 4 sets 10/20
Flat skull crush/close grip
80 4 sets 15/20
Seated one arm tri ext
30 3x8
Reverse push downs/close grip push downs 3 sets

Standing db curls
30-20 each arm
40-12 each arm
55-5 each arm
Ez bar curls
100
4x10
Seated db curl
3 sec pos 2 sec hold 3 sec negative
30lbw 3 sets
Hammer curl/reverse curl superset 3 sets.

 

[jaymaximus]

365 on close grip? Good shit!

 

[evarthecaveman]

365 on close grip? Good shit!

Thanks brother!!

 

[penche]

Dude you're an animal! keep killin natty you're doing it right.

 

[evarthecaveman]

Dude you're an animal! keep killin natty you're doing it right.

Thanks bro I appreciate that

 

[evarthecaveman]

Shoulder day!
Standing millitary
45x10
95x10
135x10
185 3x6
135x20
Behind neck press/ss wide grip upright rows
100 5x10
Seated latterala 25 6x8-15
Rear delt flys/ss full latterala
4 sets
Rear delt fly/ss heavy latterala 4 sets
Machine press start from least weight do 10 go up 10 go up 10 until I can't get 10. Got to 130, the start from there do 5 go up do 5 go up do 5 got to max stack.
Traps
45vplate shrug each hand 3 sets of 60
Superset behind neck shrugs 225 3x12

 

[evarthecaveman]

Back day
Barbell rows
135x15x15
225 4 sets of 8
Lat pull down
180 6x10-15
Close grip pulldown 3 sets
Hamster row weird way to do it got it from flex Lewis 4 sets
Hammer pulldown 1 arm at a time for stability help 4 sets
Stuff arm pulldown/seated row superset 3 sets of 12

Hamstrings
Stiff leg deadlifts with barbell rows
135 5x10 each way.
Hyperextentions superset lying ham string curls 4 sets
Seated hamstring curls 5 sets

 

[evarthecaveman]

Chest day
Flat db warm up
70x20
90x20
Flat barbell
225 2x20
315 2x5 drop to 225 drop to 235
Incline db
80 4 sets high rep
One arm flat db press
90s 4x8 each arm
Flat flys
60 3x8
Crossovers/dips

 

[evarthecaveman]

Leg day!
Front squats
Barx15
135x15
185x10
225x6x6
275x5x5!
Hack squats
6 plates 3x8-10
Deadlift
135x15
225x15
315x10x10
405x5
315x5
DEAD

LEG EXT/leg press superset
5 sets

 

[evarthecaveman]

First time doing those deads off the floor in a long while

 

[evarthecaveman]

Arm day
Skull crushers/behind head skull crush/close grip/close grip pull over. All sets of 10 back to back
6 sets with 60 lbs. was brutal
Jm press 135 6x12-15
Incline skull crush/close grip 80 3x10
Seated db ext 80 3x10
Reverse push downs 7x10
Push down 3x10
Bicep blast 4 dif ways of curling 10 reps each with 15s 4 sets
Standing alt db curl 5 sets
Hammer curls 3 sets
Preacher curls 3 sets
Seated db curl 5 sets

Just a fuck load of volume arms had to be near 20" pumped at least 19.5. Was unreal

 

[evarthecaveman]

Gonna kill delts tom. Gonna try to start getting top set recorded for the fuck wit who doesn't believe my stats lol.. Because apparently I'm slacking

 

[jaymaximus]

Gonna kill delts tom. Gonna try to start getting top set recorded for the fuck wit who doesn't believe my stats lol.. Because apparently I'm slacking

I record all my sets just for myself (i erase most of them to save space). But dont worry about doing it for anyone else bro. 95% of the folks who question what you do are jealous cuz they cant do it. They think "I cant lift that much, so theres no way he can!"

 

[evarthecaveman]

Shoulder day.
Seated db press
50-20
60-20
85-10
95-10
100-10
110-6
95-10
80-15
Behind neck standing press
100 4x15
Upright rows
95-10
115-10
135-10
155-10
175-6 drop all the way down to 95 so like 10 sets lol
Seated latterala/rear delts
Fst7 standing military 135 7x12 30 sec rest.
Shrugs
Killer session was strong as fuuuuck. Didn't get to vid anything but if anyone wants anything specific videod just ask and I'll try to get that up. Weight is good and looking bigger almost everyday. The gains is real peeps.

 

[jaymaximus]

Shoulder day.
Seated db press
50-20
60-20
85-10
95-10
100-10
110-6
95-10
80-15
Behind neck standing press
100 4x15
Upright rows
95-10
115-10
135-10
155-10
175-6 drop all the way down to 95 so like 10 sets lol
Seated latterala/rear delts
Fst7 standing military 135 7x12 30 sec rest.
Shrugs
Killer session was strong as fuuuuck. Didn't get to vid anything but if anyone wants anything specific videod just ask and I'll try to get that up. Weight is good and looking bigger almost everyday. The gains is real peeps.

I dont believe you did ANY of that. Go back and do it all again and video as proof!
Just kiddin. Good session bro!

 

[evarthecaveman]

I dont believe you did ANY of that. Go back and do it all again and video as proof!
Just kiddin. Good session bro!

Hahaha thanks bro there's one bro on here that doubts my stats and think in lying or some shit so ima do a 405 max bench with a big fuck you note on it lmao

 

[evarthecaveman]

Can't seem to upload avid

 

[evarthecaveman]

Chest day
Flat barbell
135-15
225-20
315 3x5
225-20
Flat db press
100s-20,20,17,12, got the 2nd to last set.
Incline db 100 2 sets
Decline hammer strength
1 plate each side-10
2-15
3-15
4-10
4 and a 25-6 drop to1
Flys/dips/incline

 

[crossfitisgay]

damnit youngster your lifting as big as me on cycle and definatly more than me in pct keep up the good work bud good on you for the video nice form