New to the game.

[evarthecaveman]

Back day
Supinated John meadow pulldowns 4 sets
Dumbell rows
150s 4x8
Seated row
230 3x6
Underhand pulldowns/superset front pull downs 4 sets

Assisted pull-ups 3 sets.


Going to be atempting a 415 bench tomorrow boys. Did 405 for a 5 second negative and pause last chest day.
Going to be trying to hit my state record for bench in the juniors age. I think I can get it

 

[evarthecaveman]

Legit paused 415 with a slow negative today. Was insane!!

Bench
Bar-20
135-10
225-1
315-1
365-1
415-1pr
425-0 almost locked out
315-10
Incline hammer strength
3 plate ea side 4x8
Peck deck
Stack 4x8 pr
2x superset chest press cable fly

 

[Thenewera]

What a bad ass read. Fucking monster. In late, but in.

 

[evarthecaveman]

What a bad ass read. Fucking monster. In late, but in.

Thank you bro. Gonna try to take my state record on bench. Might add some more goodies and shoot for 475

 

[OdieM]

Thank you bro. Gonna try to take my state record on bench. Might add some more goodies and shoot for 475

Must be a little state. I should move there. A kid benched around 800 here a few weeks ago. Same kid squated 900 lbs.

 

[evarthecaveman]

Must be a little state. I should move there. A kid benched around 800 here a few weeks ago. Same kid squated 900 lbs.

What weight class and age? I'm saying the junior record (20 yo)

 

[evarthecaveman]

Arm day

Straight bar push downs
100-20
150-20
Stack-20

Lying skull crushers
110-10-10-10-10 (pr)
One arm db ext
30 lb db 3x15
Reverse grip push down supersetted with rope pushours 4 sets

Machine preacher curl
60 3x20
Standing ez bar curl
90 3x10
Db hammer curls
40 3x failure
2 dif bicep machine superset to failure

 

[crossfitisgay]

Arm day

Straight bar push downs
100-20
150-20
Stack-20

Lying skull crushers
110-10-10-10-10 (pr)
One arm db ext
30 lb db 3x15
Reverse grip push down supersetted with rope pushours 4 sets

Machine preacher curl
60 3x20
Standing ez bar curl
90 3x10
Db hammer curls
40 3x failure
2 dif bicep machine superset to failure

pics of progress or its not happening! lol

 

[evarthecaveman]

pics of progress or its not happening! lol

 

[crossfitisgay]

dear God

 

[crossfitisgay]

do you live out of a hotel btw lol always looks like you're in a hotel hallway lmao. keep up the good work bro

 

[evarthecaveman]

do you live out of a hotel btw lol always looks like you're in a hotel hallway lmao. keep up the good work bro

Hahaha nah man just part of the gym locker room thank you bro gonna keep killing it

 

[TANGO.ECHO.KILO]

View attachment 39150

uh oh you got a lil scruff now? watch out!
looking good man.

btw that must be the demon in your new avi...of course that thing wants to fuck wreck shit look at him, mf'er looks like he's plotting hard right now!

 

[TANGO.ECHO.KILO]

MARY HAD A LITTLE LAMB... HAD

 

[evarthecaveman]

uh oh you got a lil scruff now? watch out!
looking good man.

btw that must be the demon in your new avi...of course that thing wants to fuck wreck shit look at him, mf'er looks like he's plotting hard right now!

My misses wants my ass to have a beard hahaha. And yeah that's the demon dog. Sucker had more energy then anything I've ever seen

 

[TANGO.ECHO.KILO]

My misses wants my ass to have a beard hahaha. And yeah that's the demon dog. Sucker had more energy then anything I've ever seen

 

[TANGO.ECHO.KILO]

 

[evarthecaveman]

Yep that's it bahahaha. Little sucker got so hyper yesterday took her outside to run and she just sat In the damn grass lol

 

[evarthecaveman]

She thinks she's batman or some shit.

 

[TANGO.ECHO.KILO]

Yep that's it bahahaha. Little sucker got so hyper yesterday took her outside to run and she just sat In the damn grass lol

I dont know if you want to really "build" her prey drive, as she is gonna be kinda a city dog. But something I like to do with huskies, and my bulldogs since they have the natural prey drive is get a pole like a broom handle or something, tie some 550 cord to one end run out about 5-8ft depending on the space you have. Punch a hole in a stuffed toy, my dogs like the sportsman series plush toys with the squeaker that look like rabbits, squirrels, ducks, etc. You can stand in one place and run that dog out, spin it high + low, dance it across the ground...they will run like hell for that thing if you keep it just out of its reach. After awhile I let the dog catch it as to push the dog hard enough where it's exercised good but not too hard that it gets frustrated and quits. Command the dog to drop it, reward with a treat. I exercise a lot of dogs like this in a short time, it's very effective.