Newera.... Blast and cruise log... Hop in.

[Thenewera]

Okay fellas. Sorry for the mass posting but I like to keep an up and going log during my blasts. Measurements starting today. Will measure again in 6 weeks.


16 inch arms
14 inch forearms
30 inch waist
46.5 inch chest
23 inches shoulder to shoulder
22.5 inch quads
15 inch calves

What do you guys think about the measurements? All of these are no pump. Arm, firearms, quads, calves, flexed.

 

[TRT]

I want breakfast now and its 1:15am here.

I ment to say pm

 

[evarthecaveman]

Okay fellas. Sorry for the mass posting but I like to keep an up and going log during my blasts. Measurements starting today. Will measure again in 6 weeks.


16 inch arms
14 inch forearms
30 inch waist
46.5 inch chest
23 inches shoulder to shoulder
22.5 inch quads
15 inch calves

What do you guys think about the measurements? All of these are no pump. Arm, firearms, quads, calves, flexed.

Good measurements and proportions I say bro. Bravo especially on the waist. Def good genetics in that department. Calves and arms should be the same measurement IMO.

 

[Leancuisine]

Goddamn you are diced up.

Very good work brother keep it up

 

[Thenewera]

Good measurements and proportions I say bro. Bravo especially on the waist. Def good genetics in that department. Calves and arms should be the same measurement IMO.

I agree... Hate my calves.. Wish they would growwww... Where my shoulders are so wide I feel my lower body just looks to lack so much..

@Leancuisine why thank ya sir! Same to you!

 

[Eman]

I agree... Hate my calves.. Wish they would growwww... Where my shoulders are so wide I feel my lower body just looks to lack so much..

@Wunderpus posted a kickass calf routine in his log a while back he was doing from a John Meadows program that looked hardcore. Looked hardcore, you'd probably like it.

 

[Wunderpus]

@Wunderpus posted a kickass calf routine in his log a while back he was doing from a John Meadows program that looked hardcore. Looked hardcore, you'd probably like it.

To get calves to grow, you need to treat them differently than other muscles.

Do 10 seated calf raises, full range of motion, and hold at the top stretch for 10 seconds. Superset 10 partials with another 10 second iso. Do the 10 partials with a 10 second hold again.

Do that routine 2 times then you're done. Do calves 3x a week, not just this routine.

 

[Leancuisine]

Doing super light standing Calf Raise (I do 50lbs) and repping out as much as I can for 1 minute has been working pretty well for me.

 

[Trainwreck]

Ready to see how the blast treats you, great work

 

[Thenewera]

To get calves to grow, you need to treat them differently than other muscles.

Do 10 seated calf raises, full range of motion, and hold at the top stretch for 10 seconds. Superset 10 partials with another 10 second iso. Do the 10 partials with a 10 second hold again.

Do that routine 2 times then you're done. Do calves 3x a week, not just this routine.

Will throw it in tomorrow.
Thanks boss.

@Leancuisine will also try this afterward

@Trainwreck thanks man. Hoping t turns well.

 

[Thenewera]

2nd pin.
250mg test c eminence labs
200mg tren e geneza

Clean smooth shot...got a small taste afterwards with a bit of sweat.. No biggie. Massaged s bit afterwards and massaging in hot shower. Will update on PIP tomorrow.


@RodgerThat here's a better shot of the color of the tren/test mixed and the tren alone.

 

[Thenewera]

Update. PIP is barley 15% noticeable. Very happy with this. I feel everything is going great so far. Day 7 of dbol. Haven't taken it yet. Will weigh in tonight at the gym and update you guys with the full leg workout.

 

[MCFC]

All this gear porn is making me jealous!

 

[Trainwreck]

Right?! I'm getting anxious for my next blast now haha

 

[Thenewera]

Haha prepare well boys.
-----------

Legs.
How's this for depth?


Warmup 5min cardio, 15min stretching, 3x20 hamstring curls, 75lbs x 8 lunges. Then on to the squats.
High bar ATG
135x10x2 225x3x2 275x3x2 315x2(failed 3) 275x1 275x1 155x15
Iso leg curls
25x12 25x12 35x10 35x8 25x12
Iso quad extension
35x8 35x10 35x10 ( 35x6x6x3 - 6 left 6 right x 3 times)
Machine leg curl
5x30 8x12x5
Machine iso leg extension
5x12 8x8x5
DB stiff leg deadlift
40x8 50x8 65x6
( was dead tired.. Ended here )

Calf raise superset given by @Wunderpus

 

[Thenewera]

Post workout meal was A cliff bar and a burrito with chicken rice and black beans. Feeling solid as can be.

 

[Thenewera]

126g carbs to wrap the night up

 

[Thenewera]

Woke up this morning around 5 am hungry as can be.. So I went and smashed so Frosted Flakes lmao. 8 and just had 3 eggs. Waiting approximately 30 minutes to eat 1.5 cup of oats. Following with possibly 2 steak burgers. - switch up to stay off my shoulders so today I'll be doing arms. Tomorrow I'll do rear delts, traps, side raises. Stay tuned, today should be good.

 

[Thenewera]

Arm day done.
Weight update: 197lbs with light shoes on and jeans and t shirt. Probably 195ish. That means I'm up a total of 8lb in 8 days. No complaining here.

Arm day?
15 min cardio
Trice biceps warmup

Tricep rope push down 3x20
Bicep rope curl 3x20

Bicep cable ez bar curl 4x8-12
Tricep ez bar close grip bench 4x12-20

Seated bicep rope curl 3x20
Tricep kickback 3x20

Preacher hanging ez bar curl 4x6-10
Peacher ez bar half curl 4x6-10

Tricep cable ez bar wide push down 4x6-12
Isolated bicep preacher curl 4x15-20

Feeling thicker

 

[Trapmonster]

Fairly certain nobody can tolerate capsicum sprayed into their eyes...

I've had it sprayed in my eyes when I used to be a meter reader. Shit sucked, but I couldn't let it phase me when I had 3 pit bulls sic-ed on me