the best time to pin quads is before leg day. the pump helps alleviate the pip. ive gone up to 2ml in quads and it wasnt that bad. if youre only gonna do 1ml of Test E it shouldnt be too bad
I do 3 cc's in the quads. I think Fucking does an insane amount in his delts (can't remember if he said delts or quads, I'm pretty sure it was delts). Hell, I've done 3 cc's each in both quads, same day and did legs. The only time I wouldn't do 3cc's to the quads is if it was all prop, some prop is crippling at that dose, but I would do up to 2 cc's no problems, and 3 cc's if combo'd (2cc prop, 1 cc other).
I did 2cc in my delt, 1cc oil 1cc susp, and it took like 2 mins to inject! Went very smoothly though. Injecting is too easy! I barely have any pip in right delt from 1cc of tne yesterday, and my vascularity is sick. Looks like I got earthworms in my chest. I have some pics I just gotta edit my face out and upload them
Your going to want to eat a lot of chicken, not to much red meat it takes longer to digest, an does a number on your intestines, good ole boneless skinless chicken boobies, in order to build big you must eat big an clean, this is rule one before you inject, proper diet...I can't wait to see your end results go beast mode bro, good luck
Stay with it Nitrust ... Keep it steady. As far as diet goes, @HuckingFuge hit the nail on the head, red meat is king for protien and calories of you need increased calories. Get plenty of fiber in your diet should keep the digestive track happy.
Put a heating pad on it ... Or get yourself a wet towel, throw it microwave for 35 -45 secs, put it in a ziplock bag, then in a pillow case or wrap it in a thin towel. Place it on your leg ... 15min on, 15 mins off ... massage it, stretch it out as well.
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