Oakley6575
Member
Morning Weight: 190.0lbs
Low Day
2,750cal.
258g P
297g C
59g F (26g Added Fats)
My quads and hams are still fried from Wednesday's workout. I think the low food this week has fucked recovery. I'm just going to go hammer my calves and let everything else rest and recover.
Just waiting on the starting plan from Justin so I can get started. Very anxious.
Low Day
2,750cal.
258g P
297g C
59g F (26g Added Fats)
My quads and hams are still fried from Wednesday's workout. I think the low food this week has fucked recovery. I'm just going to go hammer my calves and let everything else rest and recover.
Just waiting on the starting plan from Justin so I can get started. Very anxious.