One last question left on DFHT training from anyone who can help me out...

[Slyder]

okay, I got the programdown. Just need one question answered. And keep in mind I'm doing the updated Core version - On sets for traps and medial shoulder work and on the lat pulldown part of the program, it says to do anywhere from 4-6 sets. Do I keep the same weight through all these sets here as well like I do with the rest of the sets in the program? Thanks.

 

[getswoll]

yes


Pax,
GS