Opinions on best recovery for this cycle

[johnnybravo]

Hey bros, looking for opinions on best recovery plan for this cycle. Before I get flamed ----Yes, I have my clomid and nolva on hand and have done my homework, just looking for opinions from some bros more exp. than me.

Here we go stats : before 205 lbs 12% BF, age 33 ( first cycle) now week 8 222lbs 10%BF up 17 lbs. Strength is great bench is up 40lbs, and eating like a horse.
Cycle is : week 1 - 4 30mg Dbol daily, 500mg sust weeks 1-10, 300 mg deca weeks 1-10. Nolva 20mg as needed during. I was questioning since I had taken nolva during would I be better suited to run the clomid only for recovery. Would it be better to run the nolva and the clomid like I have seen suggested on some post. Also should some hcg be thrown in there for good measure or would it be over kill. Side note usual test levels are in the 400's. Would some OTC test boosters help. I'm stoked about the gains I have made and want to keep as much as possible. Also post cycle going to kick in the creatine and glutamine as an aide, and the nutritional side I have down but would not mind hearing opinions on this also. Currently 6 meals daily, protien 350, calories 4000, 3 meals from whole foods, 3 meals protien shake / 40 grams carbs.

Thanks guys any opinions are welcomed.
Johnny

 

[johnnybravo]

Hey bros, looking for opinions on best recovery plan for this cycle. Before I get flamed ----Yes, I have my clomid and nolva on hand and have done my homework, just looking for opinions from some bros more exp. than me.

Here we go stats : before 205 lbs 12% BF, age 33 ( first cycle) now week 8 222lbs 10%BF up 17 lbs. Strength is great bench is up 40lbs, and eating like a horse.
Cycle is : week 1 - 4 30mg Dbol daily, 500mg sust weeks 1-10, 300 mg deca weeks 1-10. Nolva 20mg as needed during. I was questioning since I had taken nolva during would I be better suited to run the clomid only for recovery. Would it be better to run the nolva and the clomid like I have seen suggested on some post. Also should some hcg be thrown in there for good measure or would it be over kill. Side note usual test levels are in the 400's. Would some OTC test boosters help. I'm stoked about the gains I have made and want to keep as much as possible. Also post cycle going to kick in the creatine and glutamine as an aide, and the nutritional side I have down but would not mind hearing opinions on this also. Currently 6 meals daily, protien 350, calories 4000, 3 meals from whole foods, 3 meals protien shake / 40 grams carbs.

Thanks guys any opinions are welcomed.
Johnny

Hey can anyone weigh in on this, it would be greatly appreciated!

 

[4545]

I would start this with 1 week left in the cycle. run HCG 500iu 2x per week for 4 weeks and also use clomid 100mg ED 1st week and 50mg ED for the next 3 weeks. Contiue to run the Nolva at 20mg ED till your done the clomid and HCG. Use creatine and glutamine....your balls will be happy again! Also keep the protein very high and get plenty of fiber

 

[nj juice]

10,000 i.u.'s of hcg for 4 weeks? Thats a little overkill in my opinion for a cycle i think doesnt even require the use of hcg. Clomid at the regular 300/100/50 and run nolva throughout clomid therapy @ 20mg/ed and you should be fine.

 

[skywalk]

I would start this with 1 week left in the cycle. run HCG 5000iu 2x per week for 4 weeks and also use clomid 100mg ED 1st week and 50mg ED for the next 3 weeks. Contiue to run the Nolva at 20mg ED till your donwn the clomid and HCG. Use creatine and glutamine....your balls will be happy again! Also keep the protein very high and get plenty of fiber

5000iu is too much. I suggest 500iu ED for the first 10 days along with any anti-aromatase. thats anti-AROMATASE not anti-E.


Skywalk

 

[4545]

sorry i need to correct that i meant 500 iu twice per week for 4 weeks

 

[johnnybravo]

Thanks for the input

sorry i need to correct that i meant 500 iu twice per week for 4 weeks

Hey guys thanks for your opinions !!!!

 

[ThePatriot]

I think clomid and nolva would be plenty for pct. But if you want to use HCG then there is no problem with using it.