Overtraining or just being a pussy?!

Demondosage

Member
Brain fog, irritability, lack of motivation to do anything else in life. Hunger fluctuations, stalled fat loss, lack of focus, easy tasks seem ridiculously harder, and the list goes on and on.

It's actually harder for me to pull back than to keep going harder and I need to focus more on a routine change rather than just "take the day off altogether"

I like the gym, I like being in the gym and I like suffering through grueling sets, so to just "take more time off" seems like torture to me. So what I've learned to do is to have days where I can still hit the gym, but the day is more focused on cardio or some type of metabolic conditioning workouts. Good luck, I struggle with this issue myself
 

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