PAINTDRINKER X CHEMICAL WARFARE X REBOUND

[PaintDrinker]

@Trainedbytylerlofthouse19 24.5 around no pump maybe hit legs 3 times a month and just do whatever. Considered bringing them up but kinda don’t care

 

[Trainedbytylerlofthouse19]

@Trainedbytylerlofthouse19 24.5 around no pump maybe hit legs 3 times a month and just do whatever. Considered bringing them up but kinda don’t care View attachment 302172

Not too shabby at all..

I imagine they would blow up very fast if you threw a leg day a week in..

 

[Ateam2023]

I'm so limited on leg excercise due to fucked up knees/ herniated bulging disks in lower back and all the fun excercise for legs are just a recipe for disaster , i have to do light weight and no squats sadly ( squats used to be favorite) , unfortunately for me ,,,, im in my 50's and had lived a fast hard life up until 12 years ago when i decided to pull my head loose from my ass ,fastforward till now and now i have bird legs ! lmao but my calves are very well developed go figure

 

[PaintDrinker]

Not too shabby at all..

I imagine they would blow up very fast if you threw a leg day a week in..

When I was younger in my football days they were bigger natural than they are now. I might throw a real leg day in to stay somewhat proportional thanks man

 

[PaintDrinker]

I'm so limited on leg excercise due to fucked up knees/ herniated bulging disks in lower back and all the fun excercise for legs are just a recipe for disaster , i have to do light weight and no squats sadly ( squats used to be favorite) , unfortunately for me ,,,, im in my 50's and had lived a fast hard life up until 12 years ago when i decided to pull my head loose from my ass ,fastforward till now and now i have bird legs ! lmao but my calves are very well developed go figure

I'm halfway there at 29 lol running did a number in my knees but they're still functional for now haha

Calves seem to be difficult for most people so that a gym short win if you ask me!

 

[bjjgear]

100 Anadrol + 100 TNE is the ultimate PWO

 

[Tbaz192]

Legs still looking solid for 3 times a month training. Mine would disappear. Damn long skinny ass legs

 

[Tbaz192]

100 Anadrol + 100 TNE is the ultimate PWO

I need to try this. Just picked up a few year supply of anadrol lol

 

[PaintDrinker]

Legs still looking solid for 3 times a month training. Mine would disappear. Damn long skinny ass legs

Thanks dude

 

[PaintDrinker]

Pump work tonight. Arm day. 15 log pwo. 12-20 rep range. Blended fruit and vegetables intra have 40oz of organic berries and spinach. Tryna soak these nutrients into the muscle. 90g whey iso split throughout the lift. Got this protocol from a dude with 20 inch arms on PM trying it out.

Holding the stretch until you're ready to die basically. Bicep/tricep/shoulders I'll report back in a bit

 

[bigMoJo]

When I was younger in my football days they were bigger natural than they are now. I might throw a real leg day in to stay somewhat proportional thanks man

Same for me during football bro. I do a lot of cardio, and I know you run... I think, for me, my cardio takes something a little away from my legs. Or, maybe football is just conducive to leg hypertrophy. IDK.

Your legs look great. If you can add some lifts to them, why not grow them a little while you're blasting? For me it would be like leaving something on the table. But, you look great bro, you're legs look like you train them more frequently... plenty of muscle there.

Keep F-in going brother!

 

[PaintDrinker]

Definitely have the 240 look going on, full as a house

 

[PaintDrinker]

Biceps

Incline dbs curl

25x20x2
20x20x2

Bb curl 95x15x2
Ezbar curl 85x12x2

Single arm concentration curl

30x12x2

Chinups to failurex2

Triceps

Ezbar skullcrusher laying

85x15x3
65x20x2

French press
50x20x3
40x15x2
35x12x2

Bodyweight dips to failure x2

Cg bench press

225x12x3

 

[PaintDrinker]

Way to gassed to hit shoulders. Probably the most skin tearing pump of all time

 

[PaintDrinker]

Same for me during football bro. I do a lot of cardio, and I know you run... I think, for me, my cardio takes something a little away from my legs. Or, maybe football is just conducive to leg hypertrophy. IDK.

Your legs look great. If you can add some lifts to them, why not grow them a little while you're blasting? For me it would be like leaving something on the table. But, you look great bro, you're legs look like you train them more frequently... plenty of muscle there.

Keep F-in going brother!

Thanks dude! Cardio to me is pretty important especially just for heart health and lipid management. I'm actually pretty uncomfortable at this weight, 200 everything was so much easier haha

Yea had a few day distraction break but I'm dialed right back in, focused as can be. Time to tighten things up

 

[PaintDrinker]

I need to try this. Just picked up a few year supply of anadrol lol

For me anadrol is probably the only oral I can see myself using long term. I like winstrol when I'm stupid lean. Besides that I just don't get much out of the other ones. Anavar never did much, tbol was fun for sprints but don't get much of a performance benefit from it, dbol just made me sweaty and fat faced, all the other shit just feels toxic. Anadrol makes me feel so god damn strong it's scary!

 

[PaintDrinker]

@bigMoJo u changed ur avatar to fire guy from wizard guy

 

[bigMoJo]

@bigMoJo u changed ur avatar to fire guy from wizard guy

Yeah bro, the wizard guy is actually called "mojo," it's a programming language for AI. I like that it was on fire and program language and called mojo. But the new fire guy has muscles... figured it's better suited in this forum.

 

[bigMoJo]

Definitely have the 240 look going on, full as a house View attachment 302212

You look jacked in this pic bro... serious size!

 

[PaintDrinker]

@BigDTrumper saw you liked some shit. Now I have a reason to throw this on my log