Palifter
Member
I have only one coach and that’s Chris. Mike is just guiding me on training only. Chris handles everything else and I check in with him formally on a bi weekly basis. They are aware of each others role but don’t communicate.
MESO-Rx
Anabolic Steroids
Palifter’s competition log
- Thread starter Palifter
- Start date
AnabolicTacos
New Member
Chris Aceto?
Palifter
Member
Chris Tuttle
AnabolicTacos
New Member
Very very good choice!
No humalog at this time?
Palifter
Member
Humalog is 4iu pre workout
IndividualMan
Member
Damn, Coached by chris tuttle.
Gotta say, he coaches some athletes with great structure and brings them in large & shredded damn near all the time. Great choice for any serious athlete.
Have you ever tried his DrinkMOR? if yes, did it hold the promises it makes (flavor wise)?
Gotta say, he coaches some athletes with great structure and brings them in large & shredded damn near all the time. Great choice for any serious athlete.
Have you ever tried his DrinkMOR? if yes, did it hold the promises it makes (flavor wise)?
AnabolicTacos
New Member
How much do you pay Chris?
Palifter
Member
I have not tried his MOR water flavoring yet but I need to! I’ve heard very good things about all flavors
His rates can vary. Also since I’m a returning client (we worked together years ago) I came in at a discounted rate. Best to reach out to him for pricing.
Chris really doesn't suggest the insulin use, generally, right? Was it his suggestion or you decided to use it because you used it before and worked well for you?
Palifter
Member
My switch had nothing to do with Luki’s coaching ability. He’s a fantastic coach. I just wanted a coach local to me and someone who will be able to travel to shows with me next year. Bonus points for Tuttle since we did a show together years ago and I loved the look/process.
I can’t comment on what Chris normally does, I would be speculating. I told Chris I had been on insulin prior to coming to him and he had no issues with me continuing it.
Palifter
Member
Progress over the years. Apparently I learned how to properly train hamstrings along the way haha
Standfast
Member
Very impressive sir, your consistently progressing.
BlackVeil
Member
Lookin fire.
Do you remember your cycle in the first pic? Just curious how it has changed, if it has, what you do different now vs back then
Palifter
Member
It’s been over 5 years so I can’t recall exacts. I can say my drug use hasn’t changed much. If anything, I’m on more drugs in the left pic. I’m only on 1000mg test in the right current pic.
This is just years of doing the same boring stuff day in and day out. If nothing else, I have always been very consistent in my approach.
Palifter
Member
Update!
Dropping test cyp to 100mg EOD for the time being. This was just a planned cruise phase.
Most recent diet below
Meal 1
2 whole egg AND 500g Egg whites in carton or Whey or egg protein isolate (55g of protein worth / not weight / review label of current brand for proper measurement)
2 pc Any bread listed above (15g carb per slice) or45g Old Fashioned Rolled oats measured dry
80g Cream of rice measured dry or 80g Rice' N Grinds (Flavored cream of rice) measured dry or 60g carbs from a bagel
100g Blueberries or 115g Sliced pineapple chunks or75g banana (with no skin) or 110g Sliced apple or200g Sliced strawberries or 125g Peeled orange wedges or 20g dates
240ml apple or orange juice
(25g) Natural peanut / almond butter
Meal 2
230g Chicken breast or 300g COD, 265g Shrimp cooked / no shell or tail or 220g 98% Lean ground turkey cooked
300g Jasmine white rice > 250g off day
40g dates
20g honey
50g Green vegetables of your choice
10ml avocado oil
Meal 3
255g 94-96% Lean ground beef/ bison or 230g Sirloin/ Flank steak trimmed of all fat
300g Jasmine white rice > 250g off day
40g dates
20g honey
50g Green vegetables of your choice
Meal 4 - pre-workout meal - repeat meal 2 on off days
Whey or egg protein isolate (65g of protein worth / not weight / review label of current brand for proper measurement)
140g Cream of rice
100g Blueberries or 115g Sliced pineapple chunks or75g banana (with no skin) or 110g Sliced apple or200g Sliced strawberries or 125g Peeled orange wedges or 20g dates
20g honey
(30g) Natural peanut / almond butter
Intra shake: 60g HBCD + 10g creatine + 15g EAA + 5g taurine +1g salt
Meal 5 - post-workout
2 whole egg AND 500g Egg whites in carton or Whey or egg protein isolate (55g of protein worth / not weight / review label of current brand for proper measurement)
140g Cream of rice measured dry or 140g Rice' N Grinds (Flavored cream of rice) measured dry or 105g carbs from a bagel
100g Blueberries or 115g Sliced pineapple chunks or75g banana (with no skin) or 110g Sliced apple or200g Sliced strawberries or 125g Peeled orange wedges or 20g dates
20g honey
(35g) Natural peanut / almond butter
Meal 5 - Option off day
230g Chicken breast or 300g COD, 265g Shrimp cooked / no shell or tail or 220g 98% Lean ground turkey cooked
400g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
2 tsp (10ml) Olive oil (any oil) or .66 oz (20g) Almonds, peanuts, or cashews (NOTE: flavored are fine) or 66g Avocado
Dropping test cyp to 100mg EOD for the time being. This was just a planned cruise phase.
Most recent diet below
Meal 1
2 whole egg AND 500g Egg whites in carton or Whey or egg protein isolate (55g of protein worth / not weight / review label of current brand for proper measurement)
2 pc Any bread listed above (15g carb per slice) or45g Old Fashioned Rolled oats measured dry
80g Cream of rice measured dry or 80g Rice' N Grinds (Flavored cream of rice) measured dry or 60g carbs from a bagel
100g Blueberries or 115g Sliced pineapple chunks or75g banana (with no skin) or 110g Sliced apple or200g Sliced strawberries or 125g Peeled orange wedges or 20g dates
240ml apple or orange juice
(25g) Natural peanut / almond butter
Meal 2
230g Chicken breast or 300g COD, 265g Shrimp cooked / no shell or tail or 220g 98% Lean ground turkey cooked
300g Jasmine white rice > 250g off day
40g dates
20g honey
50g Green vegetables of your choice
10ml avocado oil
Meal 3
255g 94-96% Lean ground beef/ bison or 230g Sirloin/ Flank steak trimmed of all fat
300g Jasmine white rice > 250g off day
40g dates
20g honey
50g Green vegetables of your choice
Meal 4 - pre-workout meal - repeat meal 2 on off days
Whey or egg protein isolate (65g of protein worth / not weight / review label of current brand for proper measurement)
140g Cream of rice
100g Blueberries or 115g Sliced pineapple chunks or75g banana (with no skin) or 110g Sliced apple or200g Sliced strawberries or 125g Peeled orange wedges or 20g dates
20g honey
(30g) Natural peanut / almond butter
Intra shake: 60g HBCD + 10g creatine + 15g EAA + 5g taurine +1g salt
Meal 5 - post-workout
2 whole egg AND 500g Egg whites in carton or Whey or egg protein isolate (55g of protein worth / not weight / review label of current brand for proper measurement)
140g Cream of rice measured dry or 140g Rice' N Grinds (Flavored cream of rice) measured dry or 105g carbs from a bagel
100g Blueberries or 115g Sliced pineapple chunks or75g banana (with no skin) or 110g Sliced apple or200g Sliced strawberries or 125g Peeled orange wedges or 20g dates
20g honey
(35g) Natural peanut / almond butter
Meal 5 - Option off day
230g Chicken breast or 300g COD, 265g Shrimp cooked / no shell or tail or 220g 98% Lean ground turkey cooked
400g Jasmine white rice
Green vegetables of your choice (no peas) or large salad with any added vegetables
2 tsp (10ml) Olive oil (any oil) or .66 oz (20g) Almonds, peanuts, or cashews (NOTE: flavored are fine) or 66g Avocado
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