Palifter’s competition log

[b6798045]

Would you say you grow better let's say from 5 IU vs 10 IU?

 

[Palifter]

Would you say you grow better let's say from 5 IU vs 10 IU?

Impossible to say but I do think you’ll stay slightly leaner, all things being equal

 

[accidentaljedi173]

Do your macros remain the same through out this phase, or do they change often?

 

[Palifter]

Do your macros remain the same through out this phase, or do they change often?

They do change, I’ve just been terrible at updating when changes take place lol

 

[accidentaljedi173]

They do change, I’ve just been terrible at updating when changes take place lol

Are the changes based on composition? What's the goals, like do you want to be pretty lean or trying to grow a bit?

 

[Palifter]

Are the changes based on composition? What's the goals, like do you want to be pretty lean or trying to grow a bit?

Really just want to hold the current look during this time.

Changes are based on composition and my feedback on appetite, gym performance, appetite etc