Personal log from first cycle

[BabaJagga]

Try to see if you can get lip balm with 1% hydrocortisone

thanks mate, i will look into it

 

[Ateam2023]

little update once again

deload week cause i was goin nonstop gor last 15 weeks, felt like broken toy, elbows were in pain during warmup sets, i wasnt recovering on time etc. body needs a break from time to time.

i will do blood & urine test during this deload, i wanna check mainly kidneys.
tests:

from bloods:
fasted glucose, insulin, hba1c
e2, TT, FT, prolactin, sgbh
crp, crp hs
alt, ast, alp, ggt
cholesterol total, hdl, ldl, triagl., apoB
urea, creatinine, cys c, uric acid, albumin, bilrubin

urine:
urinalysis
urine sediment
urine creatinine
total urine protein
protein to creatinine ratio
urine microalbumin
albumine to creatinine ratio
morning urine osmolality

i will update it here with results when they arrive. if everything will be ok-ish, except cystatinin c, i will remove GH for 2-3 weeks and retest this one marker.

aaanyway, accutane is workin. my acne is gettin better every day, some pimples get red every day and then closing. for 6 months course i should tske it until mid june this year.
sides are... well, im very very dry. spamming lip balsam multiple times per day and still my lips are cracked and bloody. also my face is suuper dry and i have exces desd dry skin around nose and mustache/beard. not ideal... but i guess thats the price

morning fasted weight is 83kg, this is near the end of week 3 and so far im 8kg down, not bad. gettin leaner every day. ive attached few pics, one is after trainin, others are random mirror ones.

when i pull the skin down on my stomach i can see abs clearly, with some veins around. lot of definition on legs when flexed, lot of veins all over when flexed or in gym. not much outside of that cause of no carbs.

i expect that i need to go down to 76-77kg maybe to be around 10%, if someone has good eye, feel free to comment on that.

rn im very close to bf% i achieved during summer and lowest ive been is 76kg so ive gained some muscle.

aaanyway, rn im tryin to relax. lot of work and stress, deload week helps a lot. hopefully labs will be ok and i can add bit of mast or var or something.

Those look like some pretty good labs brother , I hope they come back clean for you

 

[BabaJagga]

Those look like some pretty good labs brother , I hope they come back clean for you

i hope too.
lipids will be far from ideal. i raised statin to 10mg daily so ldl should be bit down, hopefully. but hdl is... well was...

liver should be ok also, curious about hba1c. fasted blood sugar & insulin should be low on tirz and almost no carbs as well.

hormonal panel will be all over. but thats expected.

big question mark is kidney health. honestly im bit nervous about that. i cant undo dmg but not sure where that dmg would come from. again, ive never seen bp higher than 120/70...

anyway. will see.

 

[Eddie.]

little update once again

deload week cause i was goin nonstop gor last 15 weeks, felt like broken toy, elbows were in pain during warmup sets, i wasnt recovering on time etc. body needs a break from time to time.

i will do blood & urine test during this deload, i wanna check mainly kidneys.
tests:

from bloods:
fasted glucose, insulin, hba1c
e2, TT, FT, prolactin, sgbh
crp, crp hs
alt, ast, alp, ggt
cholesterol total, hdl, ldl, triagl., apoB
urea, creatinine, cys c, uric acid, albumin, bilrubin

urine:
urinalysis
urine sediment
urine creatinine
total urine protein
protein to creatinine ratio
urine microalbumin
albumine to creatinine ratio
morning urine osmolality

i will update it here with results when they arrive. if everything will be ok-ish, except cystatinin c, i will remove GH for 2-3 weeks and retest this one marker.

aaanyway, accutane is workin. my acne is gettin better every day, some pimples get red every day and then closing. for 6 months course i should tske it until mid june this year.
sides are... well, im very very dry. spamming lip balsam multiple times per day and still my lips are cracked and bloody. also my face is suuper dry and i have exces desd dry skin around nose and mustache/beard. not ideal... but i guess thats the price

morning fasted weight is 83kg, this is near the end of week 3 and so far im 8kg down, not bad. gettin leaner every day. ive attached few pics, one is after trainin, others are random mirror ones.

when i pull the skin down on my stomach i can see abs clearly, with some veins around. lot of definition on legs when flexed, lot of veins all over when flexed or in gym. not much outside of that cause of no carbs.

i expect that i need to go down to 76-77kg maybe to be around 10%, if someone has good eye, feel free to comment on that.

rn im very close to bf% i achieved during summer and lowest ive been is 76kg so ive gained some muscle.

aaanyway, rn im tryin to relax. lot of work and stress, deload week helps a lot. hopefully labs will be ok and i can add bit of mast or var or something.

Looking good bro, all the water and bloat is gone. I guess you will fill out when you introduce higher carbs again

 

[BabaJagga]

Looking good bro, all the water and bloat is gone. I guess you will fill out when you introduce higher carbs again

thanks mate

for sure. 2-3 days with high carbs & salt & water and i will inflate like baloon

honestly i like this look. bit bigger in size than last time, i feel very good and kind of "light", no bloat, water retention etc.

i would like to try add mast e at low-ish dose, that should make it look better

i have booked wellness weekend in mountains mid march, i wanna look crispy and tanned by that time