Little late posting this. I started my 4th week 4 days ago. Tonight will be the last pin of the forth week. 300 Test E @ 575/per week. .25 Arimdex EOD. Clomid and Nolva on hand for PCT No prelabs other than about 6-8 months ago had a physical and Test was about 310, if I remember correctly. Doctor said it was "in range"
44
6'3
Started at 240 and 17%bf
Goals: gain lean muscle, drop bf%. BF has been measured on the electronic home scale so accuracy is questionable.
Its been 20ish years since my last cycle 3-4 cycles under my belt. NONE were done with any pct or Ai
Monday: Chest
Tuesday: Tri/Bi
Wednesday: Shoulder/Back
Thurs: Leg
30-45min cardio mon-thurs, 10-15 min of lactate threshold intervals. Saturday is either a 10-25mile MTB ride or a 3-5 mile run
Typical food intake
Morning: coffee, oatmeal, 2-3 eggs, water and assortment of vit's, fish oil, cycle support supplements.
Snack: protein shake or HB eggs(2) maybe a handfull of cashews
Lunch: Chicken breast and thigh. Green beans/carrots...some type of veggie that can be eaten cold and on the go
Snack: Cliffbar or cashews. Protein shake. Maybe a HB egg if I'm feeling sporty
Dinner: Chicken or lean beef or deer. Veggies. Maybe a 1/2 cup of basmati or brown rice
If dinner isn't to late than I try to get another serving of chicken down with some sort of veggie. If that's too late, I dont sleep well digesting food, then a shake.
2+ gallons of water daily
BCAA during workouts.
Tracking food with a couple fitness apps shows a 500ish deficit.
I was planning to get bloods done this week but due to work it will have to be next week.
At this point I'm at 235.5lbs
BF% is at 17% but lean definition has increased.
Strength is up. 3-5% on all the weights. I maxed my seated incline press at 1035lbs last week, one rep which is huge for me. Standing calf raises I can now rep all the weight, 400lbs 7-10x. My legs are especially strong, I was a pro cyclist in my 20s-30s.
I'm trying to get more protein in my diet, I feel like I'm daily about 80gm's short.
I feel fantastic. Recovery is quick. Libido is up. Aggression is slightly up. No PIP at the site, rotating glutes, 3/side top,mid,lower. I'd love to see 10-12% BF on this cycle. Plan to run it until 10 weeks, possible pushed to 12. Blood pressure is near normal for me 122/80 average check morning and night.
I won't update this daily, but weekly for sure. Any suggestions are welcome, this is my first thought out cycle with actual supports and a beginning and a end. All the others where kinda caveman like.
44
6'3
Started at 240 and 17%bf
Goals: gain lean muscle, drop bf%. BF has been measured on the electronic home scale so accuracy is questionable.
Its been 20ish years since my last cycle 3-4 cycles under my belt. NONE were done with any pct or Ai
Monday: Chest
Tuesday: Tri/Bi
Wednesday: Shoulder/Back
Thurs: Leg
30-45min cardio mon-thurs, 10-15 min of lactate threshold intervals. Saturday is either a 10-25mile MTB ride or a 3-5 mile run
Typical food intake
Morning: coffee, oatmeal, 2-3 eggs, water and assortment of vit's, fish oil, cycle support supplements.
Snack: protein shake or HB eggs(2) maybe a handfull of cashews
Lunch: Chicken breast and thigh. Green beans/carrots...some type of veggie that can be eaten cold and on the go
Snack: Cliffbar or cashews. Protein shake. Maybe a HB egg if I'm feeling sporty
Dinner: Chicken or lean beef or deer. Veggies. Maybe a 1/2 cup of basmati or brown rice
If dinner isn't to late than I try to get another serving of chicken down with some sort of veggie. If that's too late, I dont sleep well digesting food, then a shake.
2+ gallons of water daily
BCAA during workouts.
Tracking food with a couple fitness apps shows a 500ish deficit.
I was planning to get bloods done this week but due to work it will have to be next week.
At this point I'm at 235.5lbs
BF% is at 17% but lean definition has increased.
Strength is up. 3-5% on all the weights. I maxed my seated incline press at 1035lbs last week, one rep which is huge for me. Standing calf raises I can now rep all the weight, 400lbs 7-10x. My legs are especially strong, I was a pro cyclist in my 20s-30s.
I'm trying to get more protein in my diet, I feel like I'm daily about 80gm's short.
I feel fantastic. Recovery is quick. Libido is up. Aggression is slightly up. No PIP at the site, rotating glutes, 3/side top,mid,lower. I'd love to see 10-12% BF on this cycle. Plan to run it until 10 weeks, possible pushed to 12. Blood pressure is near normal for me 122/80 average check morning and night.
I won't update this daily, but weekly for sure. Any suggestions are welcome, this is my first thought out cycle with actual supports and a beginning and a end. All the others where kinda caveman like.
