Phil hernon routines

[dnoyez]

Anyone here have any experience and success with his training system?I have an understanding that it is low volume high frequency.

 

[heel hook]

A long time ago I used the Big Beyond Belief Bulgarian routine done 2x a day and stayed on it about 3 months with no results to brag about, I don't know about his new stuff, he's a built dude and it must work for him though.

 

[dnoyez]

A long time ago I used the Big Beyond Belief Bulgarian routine done 2x a day and stayed on it about 3 months with no results to brag about, I don't know about his new stuff, he's a built dude and it must work for him though.

Yes I remember those routines,his newer stuff is lower volume from what I have found.trying to find some logs but people are good about not spreading his shit around being that hes making 12 month layouts for hire.