Post OP Training

[InsertBroName]

Hey bros, new to this board, but not to the game. Looking to see if anyone has any experience training following shoulder surgery. Already read some stuff online, but it's kinda dated. I know what my Dr and PT suggest and don't plan to rush any of this. Just curious if anyone on this board has some first hand experience. Any info is greatly appreciated.

Currently 5 months post op, about a month of basic light back and arm stuff. Don't really anticipate anything "heavy" until about a year from surgery date.

 

[ickyrica]

I'd personally follow your Dr protocol. If you push the limits just listen to your body.

Good luck man, I'm 11 days post op. Itching to get back at it.

 

[InsertBroName]

Yea man for sure. Just seeing if anyone on here has experience the same and how it worked out for them. It'll be a huge mental game just to attempt my first pull-up when the time finally comes ha