pre and post workout

[jamesdal7]

What do you guys drink or eat before workout and afterwork out? I don't drink or eat anything at the moment before or after workouts. I eat every 3 hours, but was readings some threads that some guys drink certain drinks to help out with repair. Could you guys recommend certain drinks???? Please let me know....

 

[buck]

Depends of it is bulking, cutting or maintaining.

 

[Pimp C]

I use BSN's NOXPlODE pre-workout and then VPX's Nitronx postworkout.

 

[jamesdal7]

Depends of it is bulking, cutting or maintaining.

cutting, and im about 4 weeks away from finishing my cycle. after cutting, what would be good for maintaining?