^^^^ I also use apple cinnamon rice cakes with PB
MESO-Rx
Anabolic Steroids
Pre workout snack
- Thread starter ackrug
- Start date
me too, just bought a bag of Quaker apple cinnamon rice cakes...natty PB goes right nice on them for a great snack!
ackrug
Member
Dude that sounds awesome
Two peanut butter and jelly sandwiches a cup of coffee and a glass of 1% milk about 30 to 60min. before the gym in the am.
Walker
New Member
I eat about 1.5 hours before the gym....then as im driving there which is a 25 minute drive ill down 4 scoops of pre workout (c4) and then have 1 scoop in my water as I train... I always try and pin 12 hours before a gym session... turns me into a animal...
lately ive been taking pre workout but hadnt been taking any for a while...i cycle on and off of the shit....otherwise i get used to it and it does fack all..
the 4-5 scoops I take would jitter the fuck out of most people...lol
lately ive been taking pre workout but hadnt been taking any for a while...i cycle on and off of the shit....otherwise i get used to it and it does fack all..
the 4-5 scoops I take would jitter the fuck out of most people...lol
TyroneMoreGains
New Member
a KFC GO cup 
tattedlegend
New Member
I like to mix a scoop of whey with very small amount of water to make it kind of like a paste, possibly whip some peanut butter in it too, then slather than on some slices of whole grain bread topped with banana! Seems to work well for me.
rubisean
New Member
I mix a cup of steel cut oats with my protein shake and almond milk..... boom slam tigga
Raw potatoes? Yuck.
@Docd187123
Poptarts are my favorite pwo snack. Some oatmeal about 30-45 pwo, then a smores poptart as I'm walking into the gym. GAME CHANGER
Poptarts are my favorite pwo snack. Some oatmeal about 30-45 pwo, then a smores poptart as I'm walking into the gym. GAME CHANGER
i saw a video of ronnie coleman smashing a full plate of french fries for preworkout lol..i try to eat a small piece of fruit like half a banana or a cpl swigs of OJ..when i lift on the weekends its 2 packets oatmeal a banana and a small protein shake about an hour before
For cals I made a banana peanut butter yogurt smoothie then bam, slam it all down before workout 
For good measure I may mix in uncooked oatmeal from those little packets
For good measure I may mix in uncooked oatmeal from those little packets
You must be a nerd then as poptarts are nerd food
rice krispies or cereal 3 cups preworkout and 5 whole eggs :9
You must be a nerd then as poptarts are nerd food
If it's considered nerdy to eating the deliciousness, otherwise known as smores poptarts, I'm the nerdyest motherfucker on this board.
My coach put me on them in the beginning. I usually eat them after my primary lift or maybe half way through a training session. While the s'mores flavor rocks, strawberry is the game changer for me lol.
insertnamehere
New Member
Hmmm...poptarts you say? Gonna have to try this.
Poptarts are the fuel of champions bro. Chicken and brown rice is like 87octane unleaded. Poptarts are like C17 race gas. Just eat a package or two during your workout and thank me later lol.
insertnamehere
New Member
Can I add some halo sprinkles?? I like sprinkles haha
If you add halo sprinkles without sharing some with me I will hunt you down and force you to watch a naked Justin Beiber dance to a Miley Cyrus music video
