TanFishMan
Member
I use an under desk treadmill and play computer games with wireless controller. EZ 40 minutes cardio every day
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Do you find this hinders your leg recovery. I'm trying to do the same. BUt an assault bike, was doing manual type hiit before that with sprints/jumping jacks/jump rope but it seems like it taxes my legs more than I want.Worth a shot, and you should be doing it anyway tbh. Zone 2 cardio is your friend. I do incline treadmill every day at a brisk pace for 30-45 minutes. Normally shoot for ~135bpm. Yes, it is fucking mind numbingly boring. No, it does not get more enjoyable. YMMV.
As someone who has done keto that's a relief.Reta puts you in a state of ketosis without having to become a ketofag. You're constantly breaking down body fat, so you'll always have a low level of blood ketones.
Could be your electrolyte levels. My sodium tanked a few months ago (<130) and I had similar symptoms. I eat a ton of salt now. Could also be any vasodilators/vasoconstrictors you're taking messing with your body's own regulation. Tadalafil can do it. Chronic nicotine can too.
Is this for the latest batch? Or the vials sold back in September. I’m referring to the September stuff.For the 69th time (see what I did there?)
Jk. Apes, it’ll be posted when I get it. If I could fly it there myself and hand it to them, I would.
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I believe this……Quick Update, Apes.
I know a lot of you are waiting for the Test E results. I emailed Jano and asked if they can do a GMCS screening as well for all the samples that just landed there.
They responded and said they will ask the lab if they have enough sample to do it. That’s likely why it’s taking longer to get results. Will keep you all updated!
Yes! Those are in route.
This is back from SeptemberIs the current batch of test E 250, and eq300 out for testing? The ones on the site are from May, and believe that was a different batch anyway.
Thanks
Is this for the latest batch? Or the vials sold back in September. I’m referring to the September stuff.
Wasn’t a bunch already in Janos hands and you were just waiting on testing to come out?
For my last tag…..I’ll be honest, as a customer myself, I’m starting to notice some bad habits. There are tests that keep getting postponed, products being released before testing is available, and we are starting to see customer tests showing inaccuracies.
Primals willingness to reimburse for testing and general interaction with the community has earned him some deserved good will. But at some point we need to start digging a little deeper and holding them accountable.
If we believe some of the submitted tests are erroneous, for whatever reason, then we need some testing to dispute the inaccuracies. I’m just looking for the truth, regardless of which way it cuts.
I’m good on all that. It’s about keeping his word.At this point you might as well send it in for testing yourself. You'd get the results next week if you send it out today. It'd be interesting to see if it matches whatever report gets posted.
People have been asking about it since early Sep lol..
It's all reimbursed, you've got nothing to lose.
Some zone 2 incline walking should not tank a leg day. If anything over time it will build your conditioning up and make you get more effective workouts. I was able to get my squat up to the 600’s with 3 days of incline walking at 12-15% incline in the mornings, and 2 days of HIIT on an echo bike. Just don’t do the HIIT on the leg day or you may have a tad bit of interference, just space it out some if possible.Do you find this hinders your leg recovery. I'm trying to do the same. BUt an assault bike, was doing manual type hiit before that with sprints/jumping jacks/jump rope but it seems like it taxes my legs more than I want.
In my research I’ve seen some articles saying cialis just for blood flow and viagra is blood flow and arousal correct me if I’m wrong fellasHell yeah borther keep that hog cranked!
So with the cialis for pumps. What stops you from getting hard at the gym. Never taken one.
I’d stay away from hiit in a deficit when recovery is already compromised but a little incline walking or zone 2 on the bike isn’t gonna make any difference.Do you find this hinders your leg recovery. I'm trying to do the same. BUt an assault bike, was doing manual type hiit before that with sprints/jumping jacks/jump rope but it seems like it taxes my legs more than I want.
Cialis doesn't randomly make you hard. It just systemically increases blood flow, so when you get aroused you just get easier blood flow to your dick.Hell yeah borther keep that hog cranked!
So with the cialis for pumps. What stops you from getting hard at the gym. Never taken one.
I do 8 incline 3.5 mph walking on a treadmill 3-4 times a week after my workouts. This is how I get majority of my steps on the days I don't work. So I'm not sure if that counts as my "shitty cardio" lmaoWorth a shot, and you should be doing it anyway tbh. Zone 2 cardio is your friend. I do incline treadmill every day at a brisk pace for 30-45 minutes. Normally shoot for ~135bpm. Yes, it is fucking mind numbingly boring. No, it does not get more enjoyable. YMMV.
ehhhhhhhhhLidocaine spray...![]()
yes exactly thisIn my research I’ve seen some articles saying cialis just for blood flow and viagra is blood flow and arousal correct me if I’m wrong fellas
Yeah I think my leg days are still pretty good, my legs just feel beat up all week. Still trying to get the programming sorted. The echo bike/assault bike gives me a nasty quad pump right off the bat. But I do love the thing.Some zone 2 incline walking should not tank a leg day. If anything over time it will build your conditioning up and make you get more effective workouts. I was able to get my squat up to the 600’s with 3 days of incline walking at 12-15% incline in the mornings, and 2 days of HIIT on an echo bike. Just don’t do the HIIT on the leg day or you may have a tad bit of interference, just space it out some if possible.
That makes sense, I am just coming out of a growth phase so will rethink things after my maintenance period when I move to a fat loss period.I’d stay away from hiit in a deficit when recovery is already compromised but a little incline walking or zone 2 on the bike isn’t gonna make any difference.
My cardio is definitely awful. I mean I'll do my daily 12k steps religiously but if I try to jog I get way too out of breath after a few minutes.
Hey @Civdiv!Why stop from getting hard? That how I get machine squatters to finish their set and move. I think it's the eye contact at the same time that gets them moving
