Attached below is a review article on resistance training program design principles from 2005. If you're new to resistance training it's a must read, and if you're a vet it's good to check your basics. Covers everything from number of sets, reps, days per week, rep cadence, and action emphasis (concentric, eccentric, isometric) for whatever your goals are whether they be power, strength, hypertrophy, or endurance. This article does bias HVT for hypertrophy which I tend to disagree with, but if anyone is interested, I can post articles reviewing HIT as well.
Workout smarter, not harder.
Workout smarter, not harder.
