Whoremoans
Member
I always have an abundance of eggs because I have hens that lay them lol. Milk is a tough one for me though, I can't drink it without lactaid. Being lactose intolerant is a pain in the ass, I have to take it with any kind of dairy.
MESO-Rx
Anabolic Steroids
Prop, tren, and DMZ 3.0
- Thread starter Whoremoans
- Start date
Whoremoans
Member
Did shoulders yesterday
Barbell Overhead press
1x20 (bar only)
2x12 95lb
2x10 145lb
1x6 165lb
1x3 185lb (PR)
1x1 200lb (PR)
2x8 145lb
1x12 95lb
Seated DB press
1x12 45s
2x12 50s
2x10 65s
1x12 40s
Shoulder pain started flaring up during the DB presses. This shit hurts and can really limit the intensity of my workouts.
Cable upright rows supersetted with cable tricep pull downs (rope).
No rest between sets, just back and forth. Rows, triceps, rows, triceps, and so on.
UR 5x12 150lbs
TPD 5x12 110lbs
Shrugs
6x15 3 plates
Lateral raise machine
5x12 100lbs
Seated dips
5x12 #7 pin. Who knows how much weight those things really are.
Barbell Overhead press
1x20 (bar only)
2x12 95lb
2x10 145lb
1x6 165lb
1x3 185lb (PR)
1x1 200lb (PR)
2x8 145lb
1x12 95lb
Seated DB press
1x12 45s
2x12 50s
2x10 65s
1x12 40s
Shoulder pain started flaring up during the DB presses. This shit hurts and can really limit the intensity of my workouts.
Cable upright rows supersetted with cable tricep pull downs (rope).
No rest between sets, just back and forth. Rows, triceps, rows, triceps, and so on.
UR 5x12 150lbs
TPD 5x12 110lbs
Shrugs
6x15 3 plates
Lateral raise machine
5x12 100lbs
Seated dips
5x12 #7 pin. Who knows how much weight those things really are.
F-u-c-k-i-n-g strong!! Congrats on the PR...shit man you're really close to two plates!!
That's a lot of weight for OHP, nice. Once the pain starts on DB presses ditch 'em bitches. Tbh you probably were good after OHP, no need for DB presses..ya know?? Looks like it was a good workout brother.
Whoremoans
Member
Thanks! Overhead press has always been one of if not my strongest lift. I love the exercise. I would be a liar if I said the 185 for 3 and 200 for 1 were strict reps though I threw a little momentum in there but I got the shit up! But yeah you're definitely right about the DB presses. I'm a chronic overtrainer. I also have a training partner that likes to refer to any excuses as "vaginitis" so we both tend to ego lift through the discomfort. He's began to piss me off in the past week or two but I try to show restraint. We fuck with each other a lot and we can both be assholes.F-u-c-k-i-n-g strong!! Congrats on the PR...shit man you're really close to two plates!!
Yeah man ya need a few workouts like that per month...where ya just throw the weight up...form be damned!!
I've said it before, I train the same way. Its that fucking addict in us. But, I'm glad we keep that fucker locked in the gym!! Lol
Whoremoans
Member
Yep addicted to the iron is how I want to stay.
Whoremoans
Member
Currently
Lookin' good man. You should throw this pic and Pre-Captain up in "MESO Biggest Most Shredded Motherfuckers Thread."
https://thinksteroids.com/community...ggest-most-shredded-member-at-meso.134364042/
Whoremoans
Member
Starting:
Weight 185-190
Height 6ft
Bf% ???
One rep maxes
Bench: 275lb
Deadlift: 385lb
Squat: 275lb
OHP: 185lb
Currently:
Weight 200-205
Bf% ???
One rep maxes
Bench: 285lb
Deadlift: 425lb
Squat: 295lb
OHP: 200lb
Weight 185-190
Height 6ft
Bf% ???
One rep maxes
Bench: 275lb
Deadlift: 385lb
Squat: 275lb
OHP: 185lb
Currently:
Weight 200-205
Bf% ???
One rep maxes
Bench: 285lb
Deadlift: 425lb
Squat: 295lb
OHP: 200lb
Whoremoans
Member
Good idea I think I will.
TANGO.ECHO.KILO
Member
strong work brother..
Whoremoans
Member
Thanks TEK. I appreciate it brother.
Damn bro your looking thick. Traps, chest, shoulders, an arms are all looking great. Keep on keepin on wm
Whoremoans
Member
Thanks brother skull.Damn bro your looking thick. Traps, chest, shoulders, an arms are all looking great. Keep on keepin on wm
Whoremoans
Member
Legs tonight. Gonna see if I can throw another 10lbs on that max squat. Who knows maybe the whole 3 plates. We'll find out tonight on the next episode of whoremoans log.
Whoremoans
Member
Does anyone here think cardio is worth it? I don't do the shit. Ever. Convince me lol.
Its worth it. Zombies are gonna show up soon or later and if you have no endurance...you're fucked!!
Whoremoans
Member
I better get off the tren before then lol.Its worth it. Zombies are gonna show up soon or later and if you have no endurance...you're fucked!!
Whoremoans
Member
Tonight's leg workout:
Squats
1x20 stretching pause reps with the bar
1x12 95lbs
1x12 145lbs
1x10 195lbs
1x8 245lbs
1x2 315lbs (PR)
1x5 265lbs
1x10 195lbs
3x12 145lbs
Leg press
1x15 1 100lb plate (200lbs)
1x12 2 100lb plates
1x12 3 100lb plates
1x8 3 100lb plates + 2 45 plates (780lb)
2x12 2 100lb plates
Calf raises
10x30 3 plates
Quad extentions
6x15 80lbs
Ham curls
2 sets of 12 on some increment of weight I can't remember because at this point I'm fucking dead and borderline delirious. Good leg day. Very fast and high intensity workout.
Squats
1x20 stretching pause reps with the bar
1x12 95lbs
1x12 145lbs
1x10 195lbs
1x8 245lbs
1x2 315lbs (PR)
1x5 265lbs
1x10 195lbs
3x12 145lbs
Leg press
1x15 1 100lb plate (200lbs)
1x12 2 100lb plates
1x12 3 100lb plates
1x8 3 100lb plates + 2 45 plates (780lb)
2x12 2 100lb plates
Calf raises
10x30 3 plates
Quad extentions
6x15 80lbs
Ham curls
2 sets of 12 on some increment of weight I can't remember because at this point I'm fucking dead and borderline delirious. Good leg day. Very fast and high intensity workout.
Another PR...another congrats my friend!!
Also...mands and Odie do cardio.
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