Whoremoans
Member
Thanks seven! Mands and Odie tho? I think you just sealed the deal! LolAnother PR...another congrats my friend!!
Also...mands and Odie do cardio.
MESO-Rx
Anabolic Steroids
Prop, tren, and DMZ 3.0
- Thread starter Whoremoans
- Start date
Whoremoans
Member
Whoremoans
Member
Last nights chest workout:
Flat bench press:
1x15 135lb
5x6 225lb
1x8 205lb
2x12 175lb
Incline bench:
5x12 165lb
1x15 95lb
Hammer strength decline
1x12 2 plates
1x12 3 plates
1x6 4 plates (barely fits)
3x12 2 plates
Hammer strength wide grip
6x12 2 plates
Cable crossover
6x15 45lb
Decided to do a few sets of squats for the hell of it
1x15 145lb
1x10 195lb
3x8 245lb
3x15 145lb
Hammer curls
Drop set 8-10 reps each
50lb
40lb
35lb
30lb
27.5lb
15lb
After that I hit a bicep machine for about 5 sets plus some abs in between then got the hell outta there for some food. I was one sweaty mother fucker lol. It wasn't a very structured workout but it's the kind I enjoy where you get in the gym, go hard and just have fun. Drugs and nutrition are a huge part of bodybuilding of course but nothing comes close to how much I enjoy killing it in the gym. It's my home away from home and how I keep my sanity. I love every bit of the pain and sweat. Anyway, tonight is back day. I'll try to remember to update the log when I get home.
Flat bench press:
1x15 135lb
5x6 225lb
1x8 205lb
2x12 175lb
Incline bench:
5x12 165lb
1x15 95lb
Hammer strength decline
1x12 2 plates
1x12 3 plates
1x6 4 plates (barely fits)
3x12 2 plates
Hammer strength wide grip
6x12 2 plates
Cable crossover
6x15 45lb
Decided to do a few sets of squats for the hell of it
1x15 145lb
1x10 195lb
3x8 245lb
3x15 145lb
Hammer curls
Drop set 8-10 reps each
50lb
40lb
35lb
30lb
27.5lb
15lb
After that I hit a bicep machine for about 5 sets plus some abs in between then got the hell outta there for some food. I was one sweaty mother fucker lol. It wasn't a very structured workout but it's the kind I enjoy where you get in the gym, go hard and just have fun. Drugs and nutrition are a huge part of bodybuilding of course but nothing comes close to how much I enjoy killing it in the gym. It's my home away from home and how I keep my sanity. I love every bit of the pain and sweat. Anyway, tonight is back day. I'll try to remember to update the log when I get home.
My type of workout! Looking sexy bro, glad to hear you're doing well! The whole DMZ shit scared me a bit. I didn't look at the prior posts, did you replace DMZ with another compound, or is it just tren and test P? Also, looks like DYEL, yeah?
Whoremoans
Member
Thanks bro! But nope I just dropped the DMZ and I'm running test and tren. In the picture is DYEL prop and xeno tren.
How's that Xeno?
Whoremoans
Member
To be honest the shit has been fire. Crashed on me at one point but I got that squared away and it's been great.
Interesting.... Next time I need some tren I'll look into them.
With our luck, your batch will be fire, next will be bunk lol!
Whoremoans
Member
This was from a sample so don't base the lab on my experience brother. We went over that at the beginning of my thread.
That's right, I remember now!
evarthecaveman
New Member
I look at it this way. If your heart isn't strong enough to support the new muscle how is your body supposed to be.. George Farrah advocates more cardio in the OFF season then contest prep as well. Just a thought.
Whoremoans
Member
Never really looked at it that way.. Always seen it as a way of burning fat and nothing more but you make a good point.
evarthecaveman
New Member
George says it can shuttel excess nutients that sounds like complete bro science but who knows. It sure is healthy and I always feel and look my best when I do it
D-Ballin
New Member
Yeah man, you need to think of cardio as more than a calorie burn. Especially if you want to get really big. You need that heart in good shape, because it's going to be working harder than the average guy's.
Find some sort of cardio that feels productive for you, and you'll learn to love it just like lifting. 9 months out of the year, I'm a bicycle commuter to work. Ten miles a day, five days a week. Love it, am miserable right now because I'm stuck on the indoor bikes right now. FL is just too hot right this second to get my afternoon ride home in, it eats me up too much to lift with any consistency after doing it. Come on mid October. . .
Cardio makes you feel great too, once you get past the break in hump. Releases those endorphins. Great way to keep yourself feeling level.
Find some sort of cardio that feels productive for you, and you'll learn to love it just like lifting. 9 months out of the year, I'm a bicycle commuter to work. Ten miles a day, five days a week. Love it, am miserable right now because I'm stuck on the indoor bikes right now. FL is just too hot right this second to get my afternoon ride home in, it eats me up too much to lift with any consistency after doing it. Come on mid October. . .
Cardio makes you feel great too, once you get past the break in hump. Releases those endorphins. Great way to keep yourself feeling level.
Whoremoans
Member
Yeah I believe I'm going to start incorporating some cardio in my routine.
Whoremoans
Member
Back last night
Deadlifts
1x15 135
3x12 225
5x5 315
T-bar rows
1x15 1 plate
1x12 2 plates
3x10 3 plates
1x6 4 plates
3x10 2 plates
Bent over rows
6x12 145lb
2x15 95lb
Seated cable rows
3x15 90lb
1x15 120lb
1x12 140lb
1x10 160lb
3x12 120lb
Hammer strength pull downs
5x12 1 plate
2x8 2 plates
Decline sit ups
3x20 w/ 25lb weight
Deadlifts
1x15 135
3x12 225
5x5 315
T-bar rows
1x15 1 plate
1x12 2 plates
3x10 3 plates
1x6 4 plates
3x10 2 plates
Bent over rows
6x12 145lb
2x15 95lb
Seated cable rows
3x15 90lb
1x15 120lb
1x12 140lb
1x10 160lb
3x12 120lb
Hammer strength pull downs
5x12 1 plate
2x8 2 plates
Decline sit ups
3x20 w/ 25lb weight
I just did 9 minutes on the tread mill, that shit sucked!! fuck me I'm outta shape, lol.....good luck with the cardio bro
D-Ballin
New Member
I've never had the knees for the treadmill myself. Used to try and try, always trying to push through, and always fucking myself up for it.
I like HIIT sprinting, but I can't do tabata for shit. 2:1 rest/work for my chain smoking lazy ass. And anymore than about 15 intervals, there's the goddamned knees again. . .
I like HIIT sprinting, but I can't do tabata for shit. 2:1 rest/work for my chain smoking lazy ass. And anymore than about 15 intervals, there's the goddamned knees again. . .
Ozzy619
New Member
I just did 9 minutes on the tread mill, that shit sucked!! fuck me I'm outta shape, lol.....good luck with the cardio bro
Fuck you got me by 9 minutes
The worst is the cardio in the sack. It's embarrassing, honestly.I just did 9 minutes on the tread mill, that shit sucked!! fuck me I'm outta shape, lol.....good luck with the cardio bro
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