Jun 23, 2006 #1 P pupeye New Member 20+ Year Member What are the benefits of drinking it with milk or water? Which way should I be doing it and why? I personally prefer it with milk for the extra calories and protein and it taste much better. Some people say it absorbs faster when in water. why is this important?
What are the benefits of drinking it with milk or water? Which way should I be doing it and why? I personally prefer it with milk for the extra calories and protein and it taste much better. Some people say it absorbs faster when in water. why is this important?
Jun 24, 2006 #2 unt0ld New Member How much faster could it possibly absorb. It cant make THAT big of a difference.
Jun 24, 2006 #3 J joey622 New Member The benefit mixing protein powder with milk product is taste better. But if you want lean and cheaper, just mix with water.
The benefit mixing protein powder with milk product is taste better. But if you want lean and cheaper, just mix with water.
