protein

[jerseyfresh]

im 308 lbs im on a major cutting cycle i just wanted to know if anybody knew if any body had any recommedned type of protein and where to buy it cheap?

 

[m_ob]

You need to check out Bulk Nutrition.com, they have a lot of good and cheap protein and supps.

 

[Stretch]

Use the search button and find the thread entitled.

"pure supplement powders"

A lot of good info in there.

 

[MAYO]

This is my typical protein "shake" schedule and composition:

Waking: 25g 100% whey isolate
1hour Pre-Workout: 25g 100% whey isolate
Post-Workout 25g Micellar Casein & 25g 100% whey isolate
Bedtime: 25g Micellar Casein

I prefer isolate b/c it is extremely bioavailable, low-cal, no fat, no sugar. Isolate upon waking puts the brakes on any catabolism that may have started during sleep. Isolate post-workout provides an immediate source of protein to begin muscle repair, while the casein post-workout triggers a boost in IGF-1 levels as well as providing needed protein. The casein before bedtime delivers a steady stream of protein to help prevent the aforementioned nighttime catabolism. The other 200g of protein in my daily regimen come from whole food!

 

[TrainHard]

Go to yahoo shopping and search for Gaspari myofusion protein, chocolate tastes awesome, great profile, don't pay more than $38 for 5lbs

 

[OhNoYo]

im 308 lbs im on a major cutting cycle i just wanted to know if anybody knew if any body had any recommedned type of protein and where to buy it cheap?

True Protein | High Quality Nutrition and Protein Supplements has excellent deals! 25lbs of whey protein concentrate for only 99.99! Can't beat that!

 

[jerseyfresh]

how much should i take in right now i have whey and cassein