week 2 9/4
Tren 100
cardio 20 min everday
Its hot!!!
Preacher curls. 4 sets 20,70,40,10, burn out
cabels triceps ext 3 sets 100,110,95 burn out
skull crushers 20,40,60,40 burn out
dumbell curls and lying flys 25,35,34,25 burn out
assisted preacher curls 75,60,60,25 burn out
bench press 120 3 sets, burn out ( needs work)
dumbell bench press 30,30,25 burn out
chest press 100,125,60 burn out