capsules won't do anything for tissue injury, buy all these injectables from here. BPC is the most effective and cheapest choice, people commonly add TB along with it for bones and ligament issues but it still isnt as efdective as BPC. GHK-Cu increases collagen synthesis which would help heal injury. HGH also is extremely good for healing as it's literally what it does. Deca increases synovial fluid in joints and recovery, anavar also promotes collagen synthesis and recovery. BPC alone would probably be enough, but GHK-Cu is super cheap too so I'd at least recommend those two. HGH if you're willing is great too.