recent bloodwork help

[Nidus]

You mean kidney marker not liver right? XD

Yes sorry, my bad!

 

[Ateam2023]

Update: Kidney as well as liver ultrasounds have been ordered from pcp, now awaiting "Insurance Approval" which shouldn't be a problem, he also orderd some more exotic liver tests due to my prior Hep c infection, Annd he didn't even scoff at my high tt which is a relief, i am so blessed to have a decent pcp,, Will update more as i get information,,

 

[Nidus]

Update: Kidney as well as liver ultrasounds have been ordered from pcp, now awaiting "Insurance Approval" which shouldn't be a problem, he also orderd some more exotic liver tests due to my prior Hep c infection, Annd he didn't even scoff at my high tt which is a relief, i am so blessed to have a decent pcp,, Will update more as i get information,,

Doing the right thing! Happy to see that we could help you, keep us updated on how things go! And ofc, fingers crossed its nothing bad or major!

 

[b3n]

Thanks for bringing that to my attention, good info, but im doing ok as far as how steep my calorie deficit is , its nothing extreme according to this BMR calculator etc,,,, , what BMR formula would someone use as there are several? i also track my Active energy on my apple watch and im consistent since last year as far as averages go, ,

1. Harris-Benedict Equation​

• Men: BMR=66.5+(13.75×weight in kg)+(5.003×height in cm)−(6.75×age)
• Women: BMR=655.1+(9.563×weight in kg)+(1.850×height in cm)−(4.676×age)

2. Mifflin- St. Jeor Equation​

• Men: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age)+5
• Women: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age)−161

They should be quite close, but best would be a nutritional+activity diary where you perform your computations for your unique body.

 

[Dunkirk]

1. Harris-Benedict Equation​

• Men: BMR=66.5+(13.75×weight in kg)+(5.003×height in cm)−(6.75×age)
• Women: BMR=655.1+(9.563×weight in kg)+(1.850×height in cm)−(4.676×age)

2. Mifflin- St. Jeor Equation​

• Men: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age)+5
• Women: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age)−161

They should be quite close, but best would be a nutritional+activity diary where you perform your computations for your unique body.

My issue with these is that they take age into account based on empirical data collected from the average person. Taking gear makes you far away from the average person.