Soooooo your saying I need transition to barbell/dumbbells. I used to do alot of barbell work when I was crazy over the gym in my teens.There is no way for us to know. Machines are all different, so it is not like you are giving us the weight on a barbell.
Anyway, I doubt you are "weak as shit" as you say.
Calories has fats added, just didnt list them.. let me see.
24 fats.
Is there a benefit of cycle carbs vs just keeping them the same every day??
I have been on zero carbs practically since Aug, with a small break around thanksgiving and then I ended around Christmas.
I was gonna do cereal carbs before, but since I decided against insulin, decided against that. So I was thinking of plain groundbeef (like 94 6, lean) and potatoes, simple to make and I can take that to work with me.
I found what worked for me on the cut, because it was easy to stick to, now I need to find that for the bulk.
Ive never really done a “proper” bulk, in the sense of nutrition, thats always what I lacked in. Everyone here keeps saying if I get that locked in, its where Ill see the most progress . I was half thinking of hiring a coach to do proper nutrition for me, see what difference it actually makes.
