~OMEGA~
New Member
Basically 500 would be great of course but will simply put you in the moderate gains category which you can get shredded on and have some size , at 650 based on your LBM you will be more cartoonish looking
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WHY AM i SO HUNGRY!
I have to put a hook on the middle of my door so that I can catch my shirt on it and slide down and out cause I cant pull it off lol
Haha, Bench you beast! That's a pretty good idea...I might have to start doing that. It's about 10:40 AM here and I've already got about 75/80g's of protein in me, my diet has been spot on...keeping a log really helps you stay on track and I would recommend it to everyone running a first!
Also I have a question for you guys regarding my second injection, which is going to be tricky. On sundays I play airsoft from 12-4pm (realistic combat simulation) with a bunch of my pals and it has me running and gunning up and down hills and uneven terrain for about 4 hours on average. After this my legs are pretty pumped and it's like a slight workout. Early sunday evening is my leg day too! So here's the dilemma...Do I pin before I play, after I play, before the gym, or after the gym? I just don't want to look like a complete cripple come monday!
Pin your glute on this day and you shouldnt have much of a problem..you think your quad went smooth bro glutes are amazing..my quad was really REALLY sore all last week from pinning so i went back to glutes yesterday and i dont feel a thing..keep it steady though or it cuts it up in there and you will get sore...ive heard its called the "sewing maching" LOL
