Renegade69
New Member
Ok guys I'll try hard to get pics up before the week is over, probably around the early weekend!
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Ok guys I'll try hard to get pics up before the week is over, probably around the early weekend!
SPORTY I think i know that by now lol! I was referring to everyone, let me correct myself. Ok guys and LADIES, I'll get some pics up by the end of the week. [)]
Just always think of supps as just that.. SUPPLEMENTS. You want to get in everything you can from whole foods and then whatever you cant get, you use supps to make up for it. But first choice should always be food
DAY37
No workout today! This was due to a family member's birthday. Will double time it in the gym tomorrow. Eating was on point.
DAY38
Today was ridiculous, in every sense of the word. As I was shitfaced tired trying to find parking by college I noticed something in the street. It was about 9:05am and i was running a little late. As I got closer I noticed it was a girl, lying in the street, with another girl kneeling over her buggin' out covered in blood. I immediately blocked off the body with my car and got out. The girl kneeling over the other one had hit her with her car. She had a huge gash over her left eyebrow and was bleeding profusely. She was moaning and her legs were trembling too. I grabed a bedsheet out of my truck and I covered her up and put on a pair of nitrile gloves I also had in my car. I applied pressure to the wound with a cloth and stabilized her head because she was trying to move. She was 28 and the driver of the car was probably 20-22. She spoke spanish/english so I was able to get some emergency contact info out of her, due to my years of spanish classes. Immediately called 911 and I had someone run and get campus security, which closed down the street about 5 minutes later. About 5 minutes after that the fire department arrived with an ambulence and police. I ended up getting to my 9am class at 9:35. Went home after class and took a nap for about 2 hours then hit the gym. I was there for 4 hours! I had to make up for the other day. I did legs/traps/abs/chest/back. I looked huge, and was super powerful. I hit 550 for reps with my traps all my lifts were crazy now that I think about it. So after I went home I showered...etc...ate....then I felt like complete garbage. It felt like someone stuck an icepick in my chest and was wiggling it around. I was also sweating buckets. After a few hours of this I forced myself to throw up which stopped the problem. I ended up getting to sleep at 4am. Im just happy it's over with. Today was one for the history books....
Damn dude! That is all I could think of.
DAY38
Today was ridiculous, in every sense of the word. As I was shitfaced tired trying to find parking by college I noticed something in the street. It was about 9:05am and i was running a little late. As I got closer I noticed it was a girl, lying in the street, with another girl kneeling over her buggin' out covered in blood. I immediately blocked off the body with my car and got out. The girl kneeling over the other one had hit her with her car. She had a huge gash over her left eyebrow and was bleeding profusely. She was moaning and her legs were trembling too. I grabed a bedsheet out of my truck and I covered her up and put on a pair of nitrile gloves I also had in my car. I applied pressure to the wound with a cloth and stabilized her head because she was trying to move. She was 28 and the driver of the car was probably 20-22. She spoke spanish/english so I was able to get some emergency contact info out of her, due to my years of spanish classes. Immediately called 911 and I had someone run and get campus security, which closed down the street about 5 minutes later. About 5 minutes after that the fire department arrived with an ambulence and police. I ended up getting to my 9am class at 9:35. Went home after class and took a nap for about 2 hours then hit the gym. I was there for 4 hours! I had to make up for the other day. I did legs/traps/abs/chest/back. I looked huge, and was super powerful. I hit 550 for reps with my traps all my lifts were crazy now that I think about it. So after I went home I showered...etc...ate....then I felt like complete garbage. It felt like someone stuck an icepick in my chest and was wiggling it around. I was also sweating buckets. After a few hours of this I forced myself to throw up which stopped the problem. I ended up getting to sleep at 4am. Im just happy it's over with. Today was one for the history books....
In NYC no one helps. Period. People get mugged, assaulted, raped......no one helps. They just watch like its reailty tv. It disgusts me. There were plenty of onlookers gawking but no one was helping.
