Jan 4, 2007 #1 T taufeedawg New Member Do those resistance bands work, or are they just a big waste of time?
Jan 10, 2007 #2 G Girth Member 10+ Year Member 20+ Year Member Great for speed work on the dyn day of a WSB program. The kinetic energy transferred to the musculature is hard to find any other way.
Great for speed work on the dyn day of a WSB program. The kinetic energy transferred to the musculature is hard to find any other way.
