Reverse Grip Short Bar Tricep Pushdowns

[Morefyah]

I usually use Reg grip short bar push downs on back/shoulder days. The last few weeks Ive been doing reverse grip short bar pushdowns and they seem to really hit the whole tricep more then rope/V bar-pushdowns. Even better using slow retractions really get the blood pumping and activate the bicep and forearm as well.

Anyway it’s new to me and just wanted to share my experience.

 

[Apexvallen]

Agreed, I love these for a change up. Also reverse grip lat pulldowns to hit a bit more bicep and still getting the back.

 

[Ray9]

I've been trying reverse grip push downs lately, single arm. Does seem to hit the entire tri. I also like to turn my hand different when I do over head db extentions. Instead of pinky up, I do knuckles up. If that makes sense. Seem to feel it better that way.