Ronnie Coleman's 8th (and 9th?) back surgeries:
Saw this on IG. Hope hes ok and has a speedy recovery. I know he just wants to get back in the gym as fast as he can.
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Ronnie Coleman's 8th (and 9th?) back surgeries:
You think that what's it was? Or was it the crazy heavy weights?Would he be bigger (and healthier) now
if he settled for 10-12 reps after 35 y.o.?
You have to use less weights for 10-12 reps than for just 2, which adds chance to injury.You think that what's it was? Or was it the crazy heavy weights?
So you think him squatting 900lbs is not as bad as 450 for 10?You have to use less weights for 10-12 reps than for just 2, which adds chance to injury.
450# x 10So you think him squatting 900lbs is not as bad as 450 for 10?
