Routine help please

[szpkilla]

Hey bros,

I am staring a new training routine and I was wondering if could get some input from the good bro's here. I basically just want to get a solid routine down hitting all muscle groups nicely. I am looking for mass in this routine.
I am just looking for exercises right now as I can figure out sets/reps later.
Legs: Dead Lift, Squats
Chest: Incline and regular bench press
Back: Bent Over Row
Shoulders: Upright Row, Lareral Raise

These are just a few exercise I have been considering for the major muscle groups. I am looking for more solid exercise to add to this. Any help is much appreciated. Btw I only have a bench, barbell, and dumbbell currently available. Thanks

 

[oarkinsm]

Looking at your equipment exercises you could do are as follows:

Good Morings,
Front Squats as well as back squats
Lunges both barbell and dumbells
Stiff leg deads, Sumo Deads, top deads, regualr deads, dumbell deads,
Shurgs both dumbell and barbell
Power cleans and power cleans and presses
Push Presses for shoulders,
Dumbell rows as well as barbell
and one of my fave the pullover.

 

[Who's Victor Martinez?]

Hey bros,

I am staring a new training routine and I was wondering if could get some input from the good bro's here. I basically just want to get a solid routine down hitting all muscle groups nicely. I am looking for mass in this routine.
I am just looking for exercises right now as I can figure out sets/reps later.
Legs: Dead Lift, Squats
Chest: Incline and regular bench press
Back: Bent Over Row
Shoulders: Upright Row, Lareral Raise

These are just a few exercise I have been considering for the major muscle groups. I am looking for more solid exercise to add to this. Any help is much appreciated. Btw I only have a bench, barbell, and dumbbell currently available. Thanks

Well, did you just start working out? if you did, then you are doing the core movements that anyone would reccomend, for starters. Ummm, you might want to join a gym though. Even if it's a shity one...You need some more equipment. But if you are planning on doing so, we can give you some more input on what equipment to use.

 

[szpkilla]

A few months ago I started lifting again. Since then I have been lifting light to warm my muscles back up again. I am now looking to put on some mass with some serious lifting. I refuse to join a gym lol, I hate all the people.

 

[BigRanger]

Fuck the people that go to your gym...Its for you anyways......Damn your really missing out on alot of good equipment ......