ruckin
Member
I think that would ruin pizza for me lol
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This is the one im wanting to get as soon as I can. Call me crazy but im going to blend my chicken breasts up an drink them bitches lmfao. Mmm bahaha
Yeah man I've seen that one, but from what I've read and YT videos I've watched the Ninja is the way to go. I believe the blades are longer and the motor has more watts.
And NO I'm not a Ninja shill, even though I sound like one.
Ya I need to look into the Ninja for sure then. I didnt know it had more power than the new version of the bullet. You know how us guys are....as Tim Allen from Tool Time would say....More Power ahh ahh ahh lmfaoYeah man I've seen that one, but from what I've read and YT videos I've watched the Ninja is the way to go. I believe the blades are longer and the motor has more watts.
And NO I'm not a Ninja shill, even though I sound like one.
ruckin
Member
I'm about to hit the sack and I decided to step on the scale first in nothing but my shorts and was shocked to see it read 265
Probably helped that I have a full pizza, a can of chunky soup, and 2 pb & honey sammiches in my belly right now though lol
Probably helped that I have a full pizza, a can of chunky soup, and 2 pb & honey sammiches in my belly right now though lol
Ya that will deff help lmfao. Now in the morning after your first shit an piss, step back on that scale to see what your real weight is lol. I can easily gain 5lbs in a day by eating food an drinking water an milk!!!I'm about to hit the sack and I decided to step on the scale just now in nothing but my shorts and was shocked to see it read 265
Probably helped that I have a full pizza, a can of chunky soup, and 2 pb & honey sammiches in my belly right now though lol
Oh an btw, that pizza, chunky soup, an 2 honeys sound fuckin good lol Put em all together in a blender next time...Preferably a Ninja huh @Seven Dog, @ROB581211 an @turcao????
!!!!!!
Ya that will deff help lmfao. Now in the morning after your first shit an piss, step back on that scale to see what your real weight is lol. I can easily gain 5lbs in a day by eating food an drinking water an milk!!!
I like mixing fruit with my shakes post workout. Almost every blender I've used just sucked with frozen fruit. The ninja has mixed up everything I've tossed it's way
ruckin
Member
Oh trust me, I wouldn't go around telling people I weight 265 after weighing that at night lol. First thing in the morning after shit n piss weight is what I say I weigh. I just like to weigh myself before bed sometimes to see how much I lose overnight. I'll probably be down to 250 in a couple daysYa that will deff help lmfao. Now in the morning after your first shit an piss, step back on that scale to see what your real weight is lol. I can easily gain 5lbs in a day by eating food an drinking water an milk!!!
Im already watching one on Ebay as we speak lol. Its the 1500watt one. Not to bad of a price if it can stand the test of time
I'll bet you are feeling good an satisfied after those few snacks hahaha. Shit bro on your lightes of light days you'd still be outweighing me by a massive amount of lbs lol
I have the smallest one they make. It only came with the cups. It's more than enough for my purpose. I just make enough for the shake I'm drinking at that time. The bigger ones would be nice if you were making a few at a time.Im already watching one on Ebay as we speak lol. Its the 1500watt one. Not to bad of a price if it can stand the test of time
I'll bet you are feeling good an satisfied after those few snacks hahaha. Shit bro on your lightes of light days you'd still be outweighing me by a massive amount of lbs lol
Whoremoans
Member
Holy shit I forgot home improvement ever existed hahahaYa I need to look into the Ninja for sure then. I didnt know it had more power than the new version of the bullet. You know how us guys are....as Tim Allen from Tool Time would say....More Power ahh ahh ahh lmfao
ruckin
Member
I can barely walk with this back pump I have right now FUCK
ruckin
Member
Power clean: 240x1x6
Press: 170x8,8,9
Squat (paused atg): 320x8x4
Bench: 260x10,10,11
Rack pulls: 455x5x3
Chin ups: 255x6,6,7
Db Shrugs: 85sx15x3 (~1 min rest)
GHRs: bwx8,10
Db curls: 45sx9,3,1 (rest-pause set)
So as you can see in my last post, the back pump I got from my squats was fucking crippling. It was unreal. I guess everyone goes through that when they use orals though, especially the first time.
As for my lifts, I was really happy with everything except cleans. My form was sub par on them. Gotta improve that on Thursday. I was really surprised with my bench though. I wasn't sure if I'd get all my reps going into it, and I ended up getting an extra on my last set, so that was exciting.
Press: 170x8,8,9
Squat (paused atg): 320x8x4
Bench: 260x10,10,11
Rack pulls: 455x5x3
Chin ups: 255x6,6,7
Db Shrugs: 85sx15x3 (~1 min rest)
GHRs: bwx8,10
Db curls: 45sx9,3,1 (rest-pause set)
So as you can see in my last post, the back pump I got from my squats was fucking crippling. It was unreal. I guess everyone goes through that when they use orals though, especially the first time.
As for my lifts, I was really happy with everything except cleans. My form was sub par on them. Gotta improve that on Thursday. I was really surprised with my bench though. I wasn't sure if I'd get all my reps going into it, and I ended up getting an extra on my last set, so that was exciting.
Do guys at your gym tell you you're nuts for doing all that it one session? I hear it all the time at mine.
ruckin
Member
Lol. Actually, no one in my gym that I don't already know from outside the gym has ever tried talking to me hahaha. I've been told more than once that I do not look approachable, just in general, let alone when I'm focused on my workout.
ruckin
Member
I was planning on training today but I tweaked something in my left lat on Tuesday, probably doing the rack pulls, so I'm gonna rest today and see if it feels fine tomorrow. No way am I gonna risk fucking myself up for one workout.
I've done that doing rack pulls before, like the very bottom of the lat, where it connects. I was good to go in a couple days. Freaked me out a little as do all little minor injuries like that. Does it hurt to breathe a little?
ruckin
Member
It doesn't feel like the very bottom of the lat, just kinda in the middle of it. And yeah if I take as deep of a breath as possible it irritates it a little. I can sorta tell it'll be fine in a day or two so I'm just waiting.
ruckin
Member
Back is still a little dinged up so I'm gonna wait another day... And I don't have a spare minute to lift today anyway so oh well.
In other news, I think I'm gonna stop doing the timed singles for my deadlift and replace it with just a standard set(s) of 5-10 for those days. I'll still be doing rack pulls on the same schedule.
In other news, I think I'm gonna stop doing the timed singles for my deadlift and replace it with just a standard set(s) of 5-10 for those days. I'll still be doing rack pulls on the same schedule.
I think you'll see much better gains like that.
What's your goal with the rack pulls though? In my opinion dropping them in favor of something like snatch-grip deadlifts or just more regular deadlifts at a lower intensity and beltless seems like a better fit for your goals.
With the snatch grip you're pulling though a full range of motion, actually a little increased range, the nature of the exercise kind of has a built in limiter to avoid taxing you too much which is great for volume work and you get great lat involvement as well. I don't know this for sure, but there might be some carryover to the power clean due to the similar grip.
With more regular deadlifts you get a lot more practice with the movement you're trying to improve and doing it beltless helps limit the weight a bit for volume work.
Something like 3x8, 4x6 or 5x5 of either or alternated on a different day than your regular deadlift day.
The rack pulls are overly taxing in my opinion and unless that's your sticking point it won't carry over well to your deadlift.
Just a thought from an outsider looking in.
What's your goal with the rack pulls though? In my opinion dropping them in favor of something like snatch-grip deadlifts or just more regular deadlifts at a lower intensity and beltless seems like a better fit for your goals.
With the snatch grip you're pulling though a full range of motion, actually a little increased range, the nature of the exercise kind of has a built in limiter to avoid taxing you too much which is great for volume work and you get great lat involvement as well. I don't know this for sure, but there might be some carryover to the power clean due to the similar grip.
With more regular deadlifts you get a lot more practice with the movement you're trying to improve and doing it beltless helps limit the weight a bit for volume work.
Something like 3x8, 4x6 or 5x5 of either or alternated on a different day than your regular deadlift day.
The rack pulls are overly taxing in my opinion and unless that's your sticking point it won't carry over well to your deadlift.
Just a thought from an outsider looking in.
ruckin
Member
I appreciate the input brother. My goal with the rack pulls is to get in more volume that'll carry over to my dl than I'd be able to do/recover from by just doing deads 3 times per week. And just for the record everything I do is beltless, never used a belt. Also I've always heard that racks are less taxing than full deads, and my lockout is a big weak point for me so that's my other reason for doing them.
I'm just assuming I wouldn't be able to recover from heavy deads 3x per week on top of all my squats though. I haven't tried it to know for sure.
Idk. Do you think I'd be able to get away with pulling heavy that much? I'll be the first to admit I'm good with programming how much deadlifting to do compared to the other lifts.
