No problem man. The main reason I am doing a log like this is because I know what it is like to be in your situation and it is always nice to be able to see how someone else's cycle worked out for them.
My training before my cycle started was one body part every day through the week and then the weekend off.
For example, I was doing:
Monday- chest
Tuesday- Arms
Wednesday- back
Thursday- legs
Friday- shoulder
and I would throw in abs and cardio every 2 or three days as-well as one of the days on the weekend,
Now that I am on cycle I feel as if my recovery is amazing so I still follow that same general pattern for body parts but I hit arms again on Saturday, and whenever my chest feels recovered I throw in some side chest exercises through the week because it is lacking. I might also do a very light shoulder workout after chest on Monday.
I do four exercises with four sets each for every bodypart and I am a HUGE FAN of drop-sets near the end of a workout!
I try to stay as consistent to the diet I posted at the beginning of this thread but seeing as how I am not a professional bodybuilder, sometimes things come up throughout the day and I can't meet it exactly. I also upped the carbs by a decent amount and no longer say no to any fast-food/ greasy high protein/fat food when offered seeing as how I am not putting on fat like I did while natural
Thanks for your interest, let me know if you have any more questions