Seems like I can’t keep my diet strict anymore... advice needed

[6FootFatty]

Hey MESO,

I’ve been cutting since Jan 2017 and I’ve lost over 60 lbs up to now. Never felt this good in my life. However, I’m still not at my desired physique. I still have lower belly fat and lower back fat with some love handles. I can see the outline of my abs when I flex and sometimes when I wake up in the morning without flexing.

The problem is, these last few pounds seem impossible. I ate like crap on the weekend, ate like crap today... seems like my body is exhausted. I follow a IIFYM diet but generally eat the same foods everyday. My calorie breakdown and stats is as follows:

Age: 23
Start weight: 232 lbs
Current Weight: 168 lbs
Height: 5-11-6’

Total daily calorie goal: 1850-2000
Protein: 1g+ per BW
Carbs: 130-150
Fat: <= 100

These past few days, it seems like I’m just attacking whatever I see in front of me. That displicine and self control I had at the start is no longer there. I still workout 6-7 days/week with 20-30 mins of HIIT before or after every workout.

Anyone have any suggestions? I’m so tempted on pulling the trigger and starting a Test E only cycle and continue my cut. I’m already at 168 lbs... I don’t feel comfortable being this low at my height. I don’t want to look like a stick when this is done... I have a good muscle base and I need to lose a few more pounds to reach my desired physique. I think at 163-164 my fat should be mostly gone and my abs starting to show fully. But, it seems like these last pounds are impossible...

Sorry for the essay guys! I really need some help to keep me sane.

 

[Thegodofdick]

 

[Eman]

If you add test, your weight is just going to go up... It's also a sin to waste a first cycle on a cut.

Are you doing refeeds?

 

[Senorman]

Lower your carbs and increase your fat intake. The weight will come off.

 

[Thegodofdick]

Sorry for the immature response I can understand if you're not comfortable posting pics of your current physique, what I should have said was post before and after. Maybe a macros and micros of what your eating and some of your workout there might be room for improvement, or to distance yourself from "junk"

 

[6FootFatty]

Thanks for the replies guys.

Here’s the pictures from my other thread.

https://thinksteroids.com/community/threads/232-lbs-to-171-lbs.134389631/

 

[6FootFatty]

If you add test, your weight is just going to go up... It's also a sin to waste a first cycle on a cut.

Are you doing refeeds?

Usually on one day of the weekend.. but it’s been happening too much lately.

 

[Eman]

Usually on one day of the weekend.. but it’s been happening too much lately.

Probably just need to adjust macros and keep focused man... It's a tough time of the year to keep focused. Might be easier after holidays.

 

[6FootFatty]

Probably just need to adjust macros and keep focused man... It's a tough time of the year to keep focused. Might be easier after holidays.

I think I’ll lower my carbs quite a bit (<100) and up my fats 120+ as @Senorman mentioned keeping my protein the same.

I know I’m so close... I can see my full abs when I pull my belly fat up or down lmao... or when I jump up and down.

 

[HIGHRISK]

Great progress man. Keep it up your so close!

 

[Demondosage]

Rotate macros regularly. One day throw in healthy carbs and the next day lower them and do fats instead. Stay in the same caloric range as you've been but rotate carbs and fats.

 

[CAswole]

Thanks for the replies guys.

Here’s the pictures from my other thread.

https://thinksteroids.com/community/threads/232-lbs-to-171-lbs.134389631/

Good progress man. Keep it up, take the advice given and keep grinding. you'll reach goals.

 

[CAswole]

@Thegodofdick ...im a little confused by your handle. Are you the god of only your dick? Or that of other men as well?

 

[Thegodofdick]

I am the god that you pray to for your boners, the one you worship every time you slide in and out of pussy, mouth, or ass. I am the god who grants request for sex or denies them. I'm not a big fan of feet but if you ask I grant those request too. When you tug one out I bless your load. I am the god of dick.

 

[HIGHRISK]

I am the god that you pray to for your boners, the one you worship every time you slide in and out of pussy, mouth, or ass. I am the god who grants request for sex or denies them. I'm not a big fan of feet but if you ask I grant those request too. When you tug one out I bless your load. I am the god of dick.

 

[TheH0517]

What the fuck just happened...

 

[OldmanRob]

I think someone spends a little too much time thinking about cock

 

[Thegodofdick]

I think someone spends a little too much time thinking about cock

Not cock.dick, and yours is now useless only good as a flap for keeping dust out of your asshole. Blessings or a curse from the godofduck. Also as I don't want to hijack op's thread sounds like you just need encouragement to stay straight with the last few pounds. You can do iiiiiit!

 

[HIGHRISK]

Not cock.dick, and yours is now useless only good as a flap for keeping dust out of your asshole. Blessings or a curse from the godofduck. Also as I don't want to hijack op's thread sounds like you just need encouragement to stay straight with the last few pounds. You can do iiiiiit!

Shut the fuck up cum stain.

 

[Thegodofdick]

Shut the fuck up cum stain.

Hehe something you won't make for 2 months ha there's no heaven for your penis, rip, I drank too much so. Whisky prick be upon you
Lol'z