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http://nutrition-and-physical-regeneration.com/blog/3185/exercise/73-weightlifter-longer-excuses/
Five days a week, she trains women of all ages — three days at Energy gym and two days at her church, where she has a class of 25…
With 10 percent body fat, Shepherd is 5-foot-5 and about 130 pounds of inspiration to her clients, many of whom she includes in her routine of walking or running, which begins at 4 a.m.
Some days, even her trainer, Raymond Day, can't keep up with her…
It wasn't until she turned 56 that she began to exercise with the aid of her sister. They were both spurred on to join a gym after shopping for bathing suits and thinking they didn't like what they saw in the mirror.
http://nutrition-and-physical-regeneration.com/blog/3235/exercise/73-year-weightlifter-part-2/
Look at her photo at the bottom - amazing!
Ernestine Shepherd began working out at the age of 56. She now runs 80 miles per week and can bench press 150 pounds. She was named in the Guinness World Records as the oldest female bodybuilder.
Five days a week, she trains women of all ages — three days at Energy gym and two days at her church, where she has a class of 25…
With 10 percent body fat, Shepherd is 5-foot-5 and about 130 pounds of inspiration to her clients, many of whom she includes in her routine of walking or running, which begins at 4 a.m.
Some days, even her trainer, Raymond Day, can't keep up with her…
It wasn't until she turned 56 that she began to exercise with the aid of her sister. They were both spurred on to join a gym after shopping for bathing suits and thinking they didn't like what they saw in the mirror.
http://nutrition-and-physical-regeneration.com/blog/3235/exercise/73-year-weightlifter-part-2/
Look at her photo at the bottom - amazing!
Ernestine Shepherd began working out at the age of 56. She now runs 80 miles per week and can bench press 150 pounds. She was named in the Guinness World Records as the oldest female bodybuilder.
