Shoulder training

[Canknucklehead]

I take it youve runnDCs style of training?

Im thinking of giving it a go, as i honestly hate doing high volume, id rather go balks to the wall on intensity with way less volume. But the bros are always whoring this more volume = more gainz shit. Im also natty these days, so recovery isnt what it used to be.

My 24 sets/week shoulders was the end of my meso cycle (max volume). Every sets taken to 1-2 RIR.

Assuming youve run DCs approach, for these rep-pause megasets are you doingna bunch of warmup sets first? I pretty much never do warm up sets because i dont need to unless im pushing for a PR. I hate long workouts and warm up sets just ensure my workouts longer without adding any challenge to the situation.

2-3 warm up sets should be more than enough. Want to get some blood in your muscle and get the joints used to the movement before you go heavy.

 

[Megadick3000]

Let me ask you guys. Do your shoulders ever get sore?

Ican get my posterior deltoids sore, but my anterior and medial deltoids never get sore. No matter what i seem to hit them with. Is this common?

They are the only main muscles i cannot get DOMS in.

And why is that? Do they posess some superior recovery? Am i just not destroying them? Doesnt seem to matter the weight or volume, failure, super sets, they just dont get sore.

I have read, perhaps incorrect information, that shoulders have higher androgen receotor levels verse other muscle groups, no idea if thats true, but could that offer some explanation about the seemingly unlimited recovery potential?