Shoulder Volume

[Str8Shooter]

Here's a good one to throw in your "shoulder" mix. Rob "The Beast" Bailey, DLB, and Pro Crossfitter Miranda Oldroyd throwing down.
@gr8whitetrukker @Skull @D-Ballin @TANGO.ECHO.KILO

 

[Skull]

Hell ya bro. Always looking for different angles to hit them from. Well I guess ill go ahead an throw these in here as well.....Just incase someone who is looking for different shoulder routines happens to stumble upon. See we always be lookin out for our brothas
http://www.muscleandperformance.com/article/10-shoulder-exercises-9359

 

[D-Ballin]

Damn. That Mirada girl has some fucking beast shoulders on her. Sexy too. She could manhandle me anyday. . .

All that volume on behind neck press has me crackling and crunching just watching it though.

 

[Str8Shooter]

Damn. That Mirada girl has some fucking beast shoulders on her. Sexy too. She could manhandle me anyday. . .

All that volume on behind neck press has me crackling and crunching just watching it though.

The behind the neck doesn't bother me, but the upright rows look like "impingement city"...

Really all barbell presses give me some impingement, but I'm going to throw this one in next time and see how it goes.

 

[Outlier]

Great videos, I will be incorporating some of these movements. Thanks for sharing