Shoulder workout after injury.

[sailing man]

I have started rebuilding my shoulder after reconstruction surgery. I had a metal plate with cadaver bone to replace a shattered clavicle, and in the last month started using my bow Flex to start regaining the muscle which will support the shoulder. I have slowly eased the weights from 25lbs to 100 pounds doing inclined bench presses, flat bench presses, flies, along my arm workout. I do two sets of 12 on each exercise. Have any others had to rebuild a shoulder after major shoulder injury?

 

[BarbellBeast]

Haven't had surgery, but internal/external rotation exercises have done wonders for strengthening my rotator cuff which seemed to be the root of my shoulder problems. I thought I was going to need surgery, but after about 3 months of consistent int/ext shoulder rotation at the tale end of my shoulder workouts, my problems are nearly gone.

 

[bobkerry]

hey try to take as mush care as you can in order to be fit and fine.. i must say you can do this by starting with light excercises and then slowly and gradually move towards the heavier one..
i am sure by this your problem will be solved