shoulders

[stevezab]

how do i get the end of my shoulders to pop i do all the regular stuff they look good with my arm up they look like 16 inch soft ball yet with my arm down they look sad no roundness to the end of my shoulders any help thank you steve

 

[skywalk]

wow. punctuation buddy!
I can't quite decipher your question. you want your shoulders to pop so you do "regular stuff?" and yet they look like soft 'balls' but they're not round? how are balls not round? sorry man you gotta rephrase your question.

 

[stevezab]

my shoulders seam narrow i am not getting width side with my arm hangs down to my side i want shoulders like the rock on ecw any pointers thanks

 

[skywalk]

my shoulders seam narrow i am not getting width side with my arm hangs down to my side i want shoulders like the rock on ecw any pointers thanks

if your shoulder seams are narrow, I recommend you tailor make your shirts, or buy one size bigger. same goes for narrow shoulders.

if you have no width in your deltoids, then post up what you're currently doing and eating, and we'll take it from there.

if you want to look like the rock, go for plastic surgery.