Show time

[D-Ballin]

Also pinning tren tomorrow should I just keep the caber on hand because I'm already on Adex? Or should I start that after a week or so

Just keep it on hand. You shouldn't need it. And you'll detox off the shit coming off, so best to only use it if needed.

Realistically, no one should need it, ever. But that's a debate for smarter folks and a different thread, lol.

 

[rrippenstuff]

Looks good

 

[nfdeilvs]

Pinned my first tren today along with test e. In the quad although when I pulled out a ton of blood came out that looked like it had oil in it. Do I re pin? Quad is tight like it has oil in it so I think I'm okay

 

[nfdeilvs]

Push day

Flat dumbbell 4x8 115s

Dip machine 4x10

Inclune cable flies 4x12

Tri set front lateral and rear delt raises: 4x15

Superset rope pushdown and overhead 4x10

30min cardio
Macros 224p/206c/49f

 

[nfdeilvs]

Yesterday was pull

Rack pulls from at the knee: 505x6 for 5 sets

Pull-ups 4x10

Lat pull machine: 4x10

Cable row: 5x12

Dumbbell shrugs: 3x12 pause reps at the top

Inclune dumbbell curls :3x12

Cable drag curls 50reps

30min cardio

Today I pinned tren again a lot deeper this time much better pin. Excited to see some sides in a little

 

[HunterHowl]

subb

 

[nfdeilvs]

So legs was interesting with my fucked up knee I tried low bar squatting and magic no pain!

Squats 5x5 225 I went light because it's been forever since I squatted and getting used to low bar.

Hammy curl 4x10

Leg press 4x12

Leg extension 3x10

30 cardio

Abs hanging leg raises and v ups on a dip bar

 

[nfdeilvs]

Weight update

190.2. I'm at 2200 cals with 30min cardio per day. I look leaner but my weight won't move im between 188-190 always. This couldn't be the test could it? I feel like it's too soon

 

[nfdeilvs]

Push day was

Flat bb 4x10 225 really squeezing

Inclune smith machine 4x10

Inclune cable flies 4x12

Standing BB press 5x6

Lateral raises 4x15

Reverse pec deck 4x12

SKullcrushers supersetted with close grip bench 3x12x12

 

[nfdeilvs]

Pull was

Rack pulls warm ups then 505x8
405x10 225x25

Pull-ups 4x10

Behind the neck pulldown 4x10

Cable row 4x10

Shrugs 3x10

Cable curls 3x15 1x50

 

[nfdeilvs]

Legs

Squats starting to like low bar just feels different still 265x3x4
Working on getting back to 300s

Leg extensions 4x25

Hammy curls 3x15

Calves 3x25

Leg press 1x35

30mins cardio.

Weight 187.4.

 

[nfdeilvs]

Pinning tren is really nice no pip really super smooth. Waiting for the cough hoping I never get it. Cannot wait til it kicks in fully

 

[nfdeilvs]

Tomorrow is the start of week 5 of test E after these two pins, should I wait a week the switch to test p, or pin week 6 test e then 7 just start p. Just curious how to transition properly

 

[nfdeilvs]

Woke up every single hour last night with my sheets soaked through in sweat.

 

[nfdeilvs]

Push day

Flat smith machine 4x10 225 135x25

Landmine press 4x12

Dip machine 4x10

Pec deck 1x35

One arm bar press 4x10

Lateral raises 3x25

Rope pulls 4x12

dips 3x12

Rope pushdown 3x15 wth negatives

30cardio

 

[D-Ballin]

Woke up every single hour last night with my sheets soaked through in sweat.

Fun stuff eh? Tren makes for a lot of laundry. I feel bad for anyone who is forced to frequent a laundromat.

 

[nfdeilvs]

Fun stuff eh? Tren makes for a lot of laundry. I feel bad for anyone who is forced to frequent a laundromat.

Been keeping my window open and a fan blowing on me it definitely helps. Still sweating a bit nothing as bad as that first night at least. Still waking up tons

 

[D-Ballin]

Lol. I was up at 1am, and 45m before my alarm at 4am, every fucking night. Clockwork.

But you don't feel it, so I guess that works. 4 hours is a good night for me on the stuff. Thank God for powernaps.

 

[nfdeilvs]

Yeah I feel you there I cannot wait for the results

 

[nfdeilvs]

Pull day

Underhand BB row 4x10

I am doing this new thing with pull-ups, 100 reps every pull day and 50 rest day as many sets as it takes. I started with 20 for the first set then just got as many as I could.

Machine rows 4x8

upright rows for traps 3x15

Straight arm pullover 3x15

bicep cable curls 3x12 suppersetted with drag curls 3x12

hammer curls 4x12

30 cardio