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[nfdeilvs]

How much are u taking for an ai?

.5adex eod

Just switched to Letro today however. My Adex is pharm grade Letro research

 

[Trapmonster]

Maybe it's the fact that you switched over from e to p.
Seems pretty high considering im only taking . 25 eod at 300 test e 100 test c and 400 deca and that keeps my bloat down. You might just be extra sensitive to the p. I don't have any experience with caber.are the side effects of it cause bloat or weight gain?

 

[Seven]

@Seven Dog
@D-Ballin

I am bloating like crazy after every single meal. Do you think it's because I have the prop and test e in my system right now? Cause I know tren is supposed to not cause water retention.

Yeah bud that's probably the reason. I wouldn't worry to much about it right now, I think it'll pass and you'll be even more shredded in a few more weeks.

Be careful with that letro. I have used a RC's letro and that shit murder my joints and made me feel like dog shit. Are you out of adex?? Why are you switching?? If you don't mind me asking.

Btw 100 pull ups?!?!? Its time to make some of those weighted. Lol

 

[nfdeilvs]

Yeah 100 every back day. I do sets of 15 nice slow contraction of my lats. And switching cause Id run out of Adex if I kept on it so just switching for a couple weeks then switching back.

 

[nfdeilvs]

Squats 135x10 225x8 275x5 295x2x2

Barbell press 95x15 135x8 135x6 95xexhaust

Lateral raises 4x20

Reverse pec deck 4x20

Standing DB press 3x10

30 cardio walking inclune 300cals

183.4 vascular as fuck

 

[nfdeilvs]

Just pinned my ass. Big trickle of blood came out which occasionally happens when I do glutes, but this time it left a lump the size of a pea raised when I pulled the needle out I pin with 23g 1.5inch I go in 3/4 the way. I've had a big lumps form the next day from not going deep enough but this was a pea and instant.

 

[nfdeilvs]

300cals 27min

Feeling exhausted cardio getting harder.

183.4 lbs

The bump from yesterday is gone just a bruise there now.

Macros 236p/191c/33f

 

[Trapmonster]

Just pinned my ass. Big trickle of blood came out which occasionally happens when I do glutes, but this time it left a lump the size of a pea raised when I pulled the needle out I pin with 23g 1.5inch I go in 3/4 the way. I've had a big lumps form the next day from not going deep enough but this was a pea and instant.

I think you went subq. I always get a red lump that's hot and itchy when I don't go deep enough in the cheek muscle

 

[nfdeilvs]

I think you went subq. I always get a red lump that's hot and itchy when I don't go deep enough in the cheek muscle

I've gotten lumps from pinning Sub Q. I was over an inch in my glutes and im sub 10 bf. It wasnt a red large lump. It was a tiny bump of raised skin like a pea.

 

[nfdeilvs]

Arms/chest

Chinups dips superset 4x12

Machine preacher curls 3x12

Triangle bar pushdown 4x12

Barbell curls 7x10

Hammer curls 1x30

Skull crushers 7x10

Close grip incline barbell press 1x30

Decline chest press 4x10

20HIIT

184.2

Biggest arm pump of my life and turning heads from vascularity

 

[nfdeilvs]

Squats 10x10 195lbs

Hammy curl 2x20

And started cardio but felt so shitty only did 75cals going to finish it later tonight.

183.2 lbs

 

[nfdeilvs]

Finished my cardio walking on an incline 250cals more burned.

Reeding Friday. New macros starting tomorrow 234p/149/30f

 

[Prairie Boy]

Edit - wrong post to wrong thread

 

[nfdeilvs]

Edit: I meant to say refeeding friday

 

[lucabratzi]

In regards to carbs.

Imo there is a huge misperception that you need carbs right before your workout. To give you energy before a workout. That may seem logical but it's bs. Your body doesn't break down a complex carb and move the glycogen into you're muscle within an hour.

With your diet your glycogen in muscle should be full throughout the day. And your body will tap into that during you're workout. Thus making carbs post workout significantly more important than than before.

I would do 1/3 in the morning and 2/3 pwo.

 

[lucabratzi]

And depending on how lean you are I've seen results from tren within 10 days. More vascular, fuller and tighter

Var and mast didn't make a huge difference for me.

 

[nfdeilvs]

In regards to carbs.

Imo there is a huge misperception that you need carbs right before your workout. To give you energy before a workout. That may seem logical but it's bs. Your body doesn't break down a complex carb and move the glycogen into you're muscle within an hour.

With your diet your glycogen in muscle should be full throughout the day. And your body will tap into that during you're workout. Thus making carbs post workout significantly more important than than before.

I would do 1/3 in the morning and 2/3 pwo.

Thank you. Yeah I've been doing the 1/3 2/3 actually. Cause my preworkout meal is 2 Greek yogurts and a couple rice cakes then after is a shake rice cakes and cereal with milk. Then a fiber bar later in the day. And definitely been seeing tren results Ive been way fuller and my vascularity is crazy. Im about 9%. 5 weeks out this Saturday.

 

[nfdeilvs]

Chest/tris

Incline DB press: 40sx20 60sx15 80sx12 100sx8x2

Flat machine wide grip 4x10

Cables from the top 3x15

A different flat machine close grip 2x25

Tricep rope overhead extension 4x12 last set was a dropset

183.2 doing my cardio later today.

 

[nfdeilvs]

300 cals done. Elliptical. Can't wait for my refeed tomorrow.

2530cals

182p/362c/40f

Then back to my 1800cals on saturday

 

[nfdeilvs]

Back bis

Deadlifts 4x8

50 pullups done in 4 sets

Rope pullover 3x15

Db rows supersetted with inclune db rows 3x12x12

Barbell curls 3x8

Hammer curls 2x15

Weight was 182.2 this morning looking good.

Loving this refeed I feel so good today. Had 3 bagels and a piece of pizza and having a sub for dinner.

Doing 30mins of cardio tonight before dinner aiming for 350cals