How's the Tren insomnia going?
MESO-Rx
Anabolic Steroids
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- Thread starter nfdeilvs
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nfdeilvs
Member
Horrible I've slept 10 hours in the past week. But I manage to get in a 20-30min nap 1-2x a day. Just frustrating I lowered my tren to 75 instead of 100mg
nfdeilvs
Member
Grabbed my next cycle 
pumped for that bulk even though that won't be for a while haha
pumped for that bulk even though that won't be for a while haha
nfdeilvs
Member
174.8 I'll post a pic real soon looking dryer and dryer every day.
Rest day 600 cals hour long light elliptical. Little ab circuit at the end.
Rest day 600 cals hour long light elliptical. Little ab circuit at the end.
nfdeilvs
Member
30 morning elliptical cardio for 300cals
Chest tris
Flat bb 4x8
Pec deck 3x15
Incline hammer strength 4x10
One arm sideways chest press 3x12
Cable flys from the top 3x15
Skull crushers 3x10
Rope pushdown 3x12
I still have another 300 cals later tonight
Didn't get a chance to check weight but I know it's still decreasing 1600cals sucks ass but it's working. I get no carbs tomorrow so this will be fun
Chest tris
Flat bb 4x8
Pec deck 3x15
Incline hammer strength 4x10
One arm sideways chest press 3x12
Cable flys from the top 3x15
Skull crushers 3x10
Rope pushdown 3x12
I still have another 300 cals later tonight
Didn't get a chance to check weight but I know it's still decreasing 1600cals sucks ass but it's working. I get no carbs tomorrow so this will be fun
nfdeilvs
Member
Not the best lighting but it's what im working with. Also extremely flat cold and unpumped that was taken first thing this morning. How am I doig?
@D-Ballin
@Seven Dog
@tattedlegend
I went back and looked at the 1st pic you posted...there is a big difference homie. Excellent fucking job!! Look great...small waist, wide shoulders. When exactly is the show?
nfdeilvs
Member
28 inch waist still shrinking and 2 weeks saturday
nfdeilvs
Member
I still got a bit to go these last 2
tattedlegend
New Member
Lookin good brother, I think getting the abdominal cuts specifically the obliques will really put finishing touches on there. Do you ever do any ab work as well?
How is your posing?
Also, do you do vacuums?
The abdominals are a big judging area because it's one of the main areas everyone is looking at.
How is your posing?
Also, do you do vacuums?
The abdominals are a big judging area because it's one of the main areas everyone is looking at.
nfdeilvs
Member
I don't do too much ab work but my coach has me hitting them dialy currently. Never done vacuums. My posing is really good I have good confidence and practice tons. 2 more weeks hard dieting I think my mid section should be okay what do you think. The last pic I posted was 13 days ago
D-Ballin
New Member
Nice progress bro. The work shows.
nfdeilvs
Member
Thanks man
tattedlegend
New Member
Okay yeah i would also advise to be hittin the abs more, with the 2 weeks you have ahead and some good ab work i think you should be able to get some deeper cuts and that would really help. Your shoulders, chest, width all looks great to me.
I would also recommend learning about and practice vacuums, they seem to really help with keeping a tight waist if not even potentially making it smaller, and help with your posing. Artemus Dolgin talks about vacuum training a lot and he has a stellar classic physique IMO.
Keep up the good work. Posing is half the battle. Not even posing but effectively conveying a strong personality to the audience while doing so, you gotta find a way to attract more attention to you than anyone else.
nfdeilvs
Member
Didn't think Id need vacuum for regular physique. I'll look into them.
What an work do you recommend
tattedlegend
New Member
You don't need it for regular physique but it could still help make your waist even tighter.
What's your ab workout from your coach look like?
I would do something like:
Hanging leg raise 3x20 reps slow controlled
Superset with
Oblique crunch with only 10-15lbs 3x30 reps(on each side)
and maybe decline crunches 3x10-15 reps
nfdeilvs
Member
I alternate circuits. I add weighted sit-ups every other day to one day.
Done in Circuit Fashion - Rest 15-30 second between - 3 times through
1A) Conventional Crunches: 50
1B) Crunches/Side Oblique Crunches (both sides) : all three sides 25 Reps each
1C) Hands under butt straight leg raises: 25
1D) Feet up (legs straight) : Toe Touches / 20 total
Done in Circuit Fashion - Rest 15-30 second between - 3 times through
1A) Plank : 30 second on
1B) Plank Rotations with hips : 30 Seconds straight (try to get to 15 both sides)
1C) Slow Bicycles : hold knee to elbow for a three second count / 20 both sides.
1D) Feet up (legs straight) : Toe Touches / 20 total
1E) Crunches/Side Oblique Crunches (both sides) : all three sides 25 Reps each
Done in Circuit Fashion - Rest 15-30 second between - 3 times through
1A) Conventional Crunches: 50
1B) Crunches/Side Oblique Crunches (both sides) : all three sides 25 Reps each
1C) Hands under butt straight leg raises: 25
1D) Feet up (legs straight) : Toe Touches / 20 total
Done in Circuit Fashion - Rest 15-30 second between - 3 times through
1A) Plank : 30 second on
1B) Plank Rotations with hips : 30 Seconds straight (try to get to 15 both sides)
1C) Slow Bicycles : hold knee to elbow for a three second count / 20 both sides.
1D) Feet up (legs straight) : Toe Touches / 20 total
1E) Crunches/Side Oblique Crunches (both sides) : all three sides 25 Reps each
tattedlegend
New Member
Yup this works good too. Any variation of crunches will work, just need to build up the abdominal muscles a little for some deeper cuts and you're set
nfdeilvs
Member
I'll go hard these last 2.5 weeks.
tattedlegend
New Member
Hell yeah kill that shit brother looking forward to seeing the end result.
