You can take a good diet and training program, if you are looking to shed weight by "taking" something you will never be happy with the ended results because you will not have the true foundation to lose weight and when anyone uses AAS as a crutch instead of a performance enhancement then your wasting time.
First you have to find your TDEE then how fast do you want to reach your goal (be realistic) then find how large of a deficit you need for your timeframe. Now the tricky part of this is in your deficit you need to find a way to stay full and sane so that's were "clean" eating comes it. I put it in quotations as I think it is a stupid phrase as a calorie is a calorie regardless if it's a twix bar or a bowl of rice the carbs are still carbs and fat is still fat. But for the same amount of calories you'll get more volume in your stomach with the rice and that's why rice and chicken is used so much. Do you need to eat this way, no but unless you have a fairly well laid out cutting plan and have had previous success with it then "clean" eating is your best bet. I prefer keto dieting as I love fats and protein and could take or leave carbs but it's defiantly not for everyone and if you can't 100% commit then there is no point cause if you break diet for one snack your setting yourself back more steps then you've gone forward and will feel like shit knocking yourself out of ketosis
